Shake and Bake
Workouts
Sunday 1/2/22 @ 6:19 PM
107kj
87rpm
35%
15mph
Friday 9/24/21 @ 10:32 AM
✅
110kj
89rpm
34%
15mph
Friday 9/17/21 @ 10:34 PM
135kj
87rpm
38%
17mph
Saturday 1/16/21 @ 4:35 PM
✅
137kj
87rpm
39%
17mph
Wednesday 9/8/21 @ 12:5 AM
✅
137kj
78rpm
42%
17mph
Sunday 7/11/21 @ 4:20 PM
135kj
78rpm
41%
17mph
Saturday 8/28/21 @ 9:42 PM
✅
129kj
79rpm
41%
17mph
Thursday 7/22/21 @ 10:52 AM
126kj
78rpm
40%
16mph
Thursday 12/26/19 @ 10:7 PM
✅
133kj
81rpm
40%
17mph
Thursday 11/21/19 @ 11:3 AM
98kj
82rpm
35%
15mph
Wednesday 3/27/19 @ 9:18 PM
✅
154kj
87rpm
41%
18mph
Thursday 1/17/19 @ 11:15 AM
125kj
84rpm
38%
16mph
Monday 3/11/19 @ 10:13 PM
✅
250kj
84rpm
43%
19mph
Wednesday 3/13/19 @ 10:9 AM
209kj
83rpm
40%
17mph
Friday 2/1/19 @ 9:49 PM
✅
241kj
79rpm
45%
18mph
Saturday 2/2/19 @ 3:51 PM
216kj
81rpm
43%
17mph
Friday 1/26/18 @ 11:54 PM
✅
354kj
78rpm
45%
18mph
Sunday 12/30/18 @ 5:25 PM
334kj
78rpm
44%
17mph
Wednesday 6/27/18 @ 9:31 PM
✅
382kj
77rpm
46%
19mph
Thursday 6/28/18 @ 9:53 AM
282kj
74rpm
41%
16mph