Shake and Bake

Workouts

Tuesday 11/15/22 @ 8:5 PM
✅
171kj
76rpm
39%
16mph
30 min LOL Cody
Cody Rigsby
Sunday 11/13/22 @ 2:4 PM
136kj
68rpm
39%
14mph
Thursday 7/7/22 @ 8:14 PM
119kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 7/2/22 @ 3:43 PM
✅
149kj
75rpm
44%
17mph
Friday 3/11/22 @ 11:22 PM
169kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/13/22 @ 2:20 PM
✅
215kj
75rpm
44%
17mph
Tuesday 1/25/22 @ 2:5 AM
108kj
73rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 3/4/22 @ 1:32 AM
✅
135kj
73rpm
44%
17mph
Thursday 2/17/22 @ 9:23 PM
183kj
75rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/28/22 @ 11:50 PM
✅
226kj
74rpm
46%
18mph
Sunday 9/12/21 @ 10:11 PM
✅
140kj
85rpm
40%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/14/21 @ 12:38 AM
101kj
77rpm
37%
15mph
Monday 9/6/21 @ 10:28 PM
134kj
82rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/8/21 @ 11:13 PM
✅
145kj
77rpm
43%
17mph
Sunday 11/10/19 @ 10:45 PM
✅
216kj
78rpm
43%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Tuesday 11/5/19 @ 9:49 AM
187kj
74rpm
42%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 171 kj
Tuesday 11/15/22
136 kj
Sunday 11/13/22
20 min Pop Ride
Cody Rigsby
119 kj
Thursday 7/7/22
✅ 149 kj
Saturday 7/2/22
30 min XOXO, Cody
Cody Rigsby
169 kj
Friday 3/11/22
✅ 215 kj
Sunday 3/13/22
20 min Low Impact Ride
Cody Rigsby
108 kj
Tuesday 1/25/22
✅ 135 kj
Friday 3/4/22
30 min XOXO, Cody
Cody Rigsby
183 kj
Thursday 2/17/22
✅ 226 kj
Monday 2/28/22
20 min 90s Ride
Cody Rigsby
✅ 140 kj
Sunday 9/12/21
101 kj
Tuesday 12/14/21
20 min 80s Ride
Cody Rigsby
134 kj
Monday 9/6/21
✅ 145 kj
Wednesday 9/8/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 216 kj
Sunday 11/10/19
187 kj
Tuesday 11/5/19