Shake and Bake
Workouts
Sunday 3/27/22 @ 10:41 PM
✅
108kj
84rpm
35%
15mph
Sunday 2/27/22 @ 8:17 PM
84kj
99rpm
28%
14mph
Sunday 5/17/20 @ 12:27 PM
375kj
77rpm
41%
16mph
Saturday 2/26/22 @ 5:5 PM
✅
549kj
87rpm
43%
19mph
Wednesday 2/3/21 @ 12:18 PM
✅
102kj
73rpm
38%
15mph
Sunday 8/30/20 @ 2:11 PM
85kj
75rpm
35%
14mph
Tuesday 4/21/20 @ 12:19 PM
331kj
88rpm
38%
17mph
Monday 1/11/21 @ 12:10 PM
✅
398kj
88rpm
41%
18mph
Saturday 11/23/19 @ 4:22 PM
146kj
89rpm
32%
15mph
Wednesday 12/16/20 @ 1:4 AM
✅
202kj
87rpm
38%
17mph
Tuesday 3/24/20 @ 1:7 PM
187kj
84rpm
38%
16mph
Tuesday 12/1/20 @ 3:37 PM
✅
224kj
91rpm
38%
17mph
Thursday 3/19/20 @ 2:47 PM
0kj
70rpm
30%
11mph
Thursday 10/8/20 @ 2:4 PM
✅
219kj
90rpm
38%
17mph
Saturday 1/25/20 @ 2:46 PM
364kj
84rpm
37%
16mph
Sunday 9/20/20 @ 2:19 AM
✅
419kj
84rpm
40%
17mph
Wednesday 7/8/20 @ 3:15 PM
156kj
84rpm
35%
15mph
Thursday 9/17/20 @ 12:24 PM
✅
172kj
85rpm
36%
16mph
Sunday 1/19/20 @ 5:56 PM
94kj
86rpm
31%
14mph
Monday 5/11/20 @ 12:29 PM
✅
100kj
88rpm
33%
15mph
Workouts
375
kj
Sunday 5/17/20
146
kj
Saturday 11/23/19
187
kj
Tuesday 3/24/20
0
kj
Thursday 3/19/20
364
kj
Saturday 1/25/20
156
kj
Wednesday 7/8/20
94
kj
Sunday 1/19/20