Shake and Bake

Workouts

Friday 7/9/21 @ 7:14 PM
✅
82kj
77rpm
39%
15mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Saturday 7/24/21 @ 1:16 PM
74kj
70rpm
39%
14mph
Saturday 2/6/21 @ 10:24 PM
✅
200kj
76rpm
42%
17mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 1:55 PM
142kj
69rpm
39%
14mph
Sunday 12/20/20 @ 5:12 PM
✅
112kj
79rpm
38%
16mph
20 min Holiday Ride
Robin Arzón
Monday 12/21/20 @ 1:26 PM
65kj
82rpm
29%
12mph
Sunday 11/24/19 @ 5:50 PM
✅
189kj
75rpm
41%
16mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 3/18/20 @ 12:34 PM
155kj
69rpm
40%
14mph
Tuesday 7/14/20 @ 2:25 PM
✅
231kj
60rpm
42%
13mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 6/29/20 @ 11:35 AM
175kj
53rpm
39%
11mph
Tuesday 4/28/20 @ 8:35 PM
✅
201kj
80rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:6 PM
137kj
72rpm
38%
14mph
Monday 11/25/19 @ 4:28 PM
✅
124kj
73rpm
41%
16mph
20 min HIIT Ride
Sam Yo
Thursday 11/21/19 @ 12:22 PM
106kj
65rpm
41%
14mph

Workouts

15 min AFO Ride: Sturgill Simpson
Denis Morton
✅ 82 kj
Friday 7/9/21
74 kj
Saturday 7/24/21
30 min Bob Marley Ride
Denis Morton
✅ 200 kj
Saturday 2/6/21
142 kj
Saturday 2/6/21
20 min Holiday Ride
Robin Arzón
✅ 112 kj
Sunday 12/20/20
65 kj
Monday 12/21/20
30 min Coldplay Ride
Emma Lovewell
✅ 189 kj
Sunday 11/24/19
155 kj
Wednesday 3/18/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 231 kj
Tuesday 7/14/20
175 kj
Monday 6/29/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 201 kj
Tuesday 4/28/20
137 kj
Thursday 4/23/20
20 min HIIT Ride
Sam Yo
✅ 124 kj
Monday 11/25/19
106 kj
Thursday 11/21/19