Shake and Bake
Workouts
Saturday 11/23/19 @ 4:22 PM
✅
146kj
89rpm
32%
15mph
Saturday 4/24/21 @ 3:28 PM
137kj
80rpm
35%
14mph
Wednesday 12/16/20 @ 12:13 PM
✅
112kj
79rpm
38%
15mph
Thursday 12/17/20 @ 3:53 PM
101kj
80rpm
37%
15mph
Sunday 12/13/20 @ 2:43 PM
✅
146kj
73rpm
45%
17mph
Wednesday 12/9/20 @ 3:25 PM
105kj
78rpm
38%
15mph
Wednesday 7/8/20 @ 3:15 PM
156kj
84rpm
35%
15mph
Thursday 6/25/20 @ 3:3 PM
✅
166kj
87rpm
36%
16mph
Thursday 3/19/20 @ 2:47 PM
0kj
70rpm
30%
11mph
Friday 6/19/20 @ 3:30 PM
✅
190kj
83rpm
38%
17mph
Sunday 5/17/20 @ 12:27 PM
375kj
77rpm
41%
16mph
Friday 5/15/20 @ 3:11 PM
✅
402kj
80rpm
41%
17mph
Tuesday 3/24/20 @ 1:7 PM
✅
187kj
84rpm
38%
16mph
Monday 5/11/20 @ 3:32 PM
166kj
86rpm
36%
16mph
Tuesday 4/21/20 @ 12:19 PM
✅
331kj
88rpm
38%
17mph
Monday 4/20/20 @ 2:28 PM
265kj
85rpm
36%
16mph
Tuesday 3/10/20 @ 10:52 AM
✅
177kj
82rpm
36%
15mph
Wednesday 4/8/20 @ 1:52 PM
151kj
84rpm
34%
15mph
Saturday 1/25/20 @ 2:46 PM
✅
364kj
84rpm
37%
16mph
Thursday 1/23/20 @ 3:16 PM
202kj
79rpm
30%
13mph
Workouts
137
kj
Saturday 4/24/21
156
kj
Wednesday 7/8/20
0
kj
Thursday 3/19/20
375
kj
Sunday 5/17/20
166
kj
Monday 5/11/20
151
kj
Wednesday 4/8/20
202
kj
Thursday 1/23/20