Shake and Bake

Workouts

Monday 1/1/24 @ 6:21 PM
✅
156kj
79rpm
36%
15mph
30 min New Year's Day Ride
Christine D'Ercole
Tuesday 1/2/24 @ 12:8 PM
152kj
84rpm
34%
15mph
Wednesday 11/4/20 @ 11:56 AM
106kj
77rpm
42%
17mph
15 min HIIT Ride
Kendall Toole
Wednesday 4/14/21 @ 11:17 AM
✅
110kj
82rpm
42%
17mph
Saturday 4/11/20 @ 2:0 PM
616kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 6:36 PM
✅
626kj
87rpm
39%
17mph
Tuesday 1/12/21 @ 11:38 AM
✅
192kj
81rpm
39%
16mph
30 min Miley Cyrus Ride
Jess King
Tuesday 1/12/21 @ 11:45 AM
189kj
81rpm
39%
16mph
Sunday 11/15/20 @ 5:13 PM
211kj
74rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:3 AM
✅
217kj
73rpm
45%
17mph
Monday 10/26/20 @ 10:54 AM
98kj
79rpm
37%
15mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Saturday 10/31/20 @ 2:37 PM
✅
133kj
87rpm
42%
18mph
Wednesday 10/7/20 @ 10:56 AM
151kj
68rpm
43%
16mph
45 min Bike Bootcamp: Bodyweight
Robin Arzón
Sunday 10/25/20 @ 6:7 PM
✅
175kj
69rpm
47%
17mph
Tuesday 9/29/20 @ 10:45 AM
✅
166kj
41rpm
41%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/16/20 @ 8:13 PM
165kj
72rpm
44%
17mph
Thursday 9/24/20 @ 11:16 AM
121kj
39rpm
39%
9mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Thursday 9/24/20 @ 5:20 PM
✅
131kj
43rpm
41%
10mph
Tuesday 4/28/20 @ 8:35 PM
201kj
80rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 8:8 PM
✅
231kj
78rpm
44%
18mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
✅ 156 kj
Monday 1/1/24
152 kj
Tuesday 1/2/24
15 min HIIT Ride
Kendall Toole
106 kj
Wednesday 11/4/20
✅ 110 kj
Wednesday 4/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
616 kj
Saturday 4/11/20
✅ 626 kj
Saturday 2/27/21
30 min Miley Cyrus Ride
Jess King
✅ 192 kj
Tuesday 1/12/21
189 kj
Tuesday 1/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
211 kj
Sunday 11/15/20
✅ 217 kj
Tuesday 11/10/20
30 min Bike Bootcamp: Pop
Cody Rigsby
98 kj
Monday 10/26/20
✅ 133 kj
Saturday 10/31/20
45 min Bike Bootcamp: Bodyweight
Robin Arzón
151 kj
Wednesday 10/7/20
✅ 175 kj
Sunday 10/25/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 166 kj
Tuesday 9/29/20
165 kj
Friday 10/16/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
121 kj
Thursday 9/24/20
✅ 131 kj
Thursday 9/24/20
30 min Pop Ride: Live from Home
Robin Arzón
201 kj
Tuesday 4/28/20
✅ 231 kj
Tuesday 5/5/20