Shake and Bake

Workouts

Monday 7/8/19 @ 1:53 PM
✅
474kj
81rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:39 PM
0kj
0rpm
44%
0mph
Monday 6/17/19 @ 12:59 PM
✅
456kj
80rpm
48%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 6/15/19 @ 10:28 PM
10kj
78rpm
43%
17mph
Tuesday 4/16/19 @ 4:28 PM
✅
332kj
88rpm
47%
21mph
30 min 90s Hip Hop Ride
Jess King
Tuesday 4/23/19 @ 1:41 PM
kj
rpm
%
0mph
Sunday 3/3/19 @ 5:44 PM
✅
333kj
69rpm
45%
16mph
45 min Low Impact Ride
Jess King
Wednesday 3/6/19 @ 3:42 PM
kj
rpm
%
0mph
Tuesday 2/19/19 @ 11:27 PM
✅
493kj
82rpm
49%
20mph
45 min Pop Ride
Jess King
Sunday 2/24/19 @ 10:23 PM
kj
rpm
%
0mph
Tuesday 2/12/19 @ 11:24 PM
✅
438kj
76rpm
49%
19mph
45 min Intervals & Arms Ride
Jess King
Wednesday 2/13/19 @ 6:12 PM
0kj
0rpm
26%
0mph
Monday 2/11/19 @ 5:24 PM
✅
351kj
81rpm
51%
21mph
30 min Sweat Steady Ride
Jess King
Tuesday 2/12/19 @ 2:7 AM
0kj
0rpm
35%
0mph
Monday 1/28/19 @ 10:31 PM
✅
408kj
72rpm
49%
18mph
45 min Electronic Dance/EDM Ride
Jess King
Saturday 1/26/19 @ 10:26 PM
kj
rpm
%
0mph
Monday 1/21/19 @ 9:27 PM
✅
195kj
82rpm
47%
20mph
20 min Pop Ride
Jess King
Wednesday 1/23/19 @ 1:40 PM
0kj
0rpm
40%
0mph
Sunday 1/20/19 @ 3:21 AM
✅
427kj
81rpm
47%
19mph
45 min Sweat Steady Ride
Jess King
Sunday 1/20/19 @ 1:1 AM
0kj
0rpm
40%
0mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 474 kj
Monday 7/8/19
0 kj
Thursday 7/4/19
45 min Sweat Steady Ride
Jess King
✅ 456 kj
Monday 6/17/19
10 kj
Saturday 6/15/19
30 min 90s Hip Hop Ride
Jess King
✅ 332 kj
Tuesday 4/16/19
kj
Tuesday 4/23/19
45 min Low Impact Ride
Jess King
✅ 333 kj
Sunday 3/3/19
kj
Wednesday 3/6/19
45 min Pop Ride
Jess King
✅ 493 kj
Tuesday 2/19/19
kj
Sunday 2/24/19
45 min Intervals & Arms Ride
Jess King
✅ 438 kj
Tuesday 2/12/19
0 kj
Wednesday 2/13/19
30 min Sweat Steady Ride
Jess King
✅ 351 kj
Monday 2/11/19
0 kj
Tuesday 2/12/19
45 min Electronic Dance/EDM Ride
Jess King
✅ 408 kj
Monday 1/28/19
kj
Saturday 1/26/19
20 min Pop Ride
Jess King
✅ 195 kj
Monday 1/21/19
0 kj
Wednesday 1/23/19
45 min Sweat Steady Ride
Jess King
✅ 427 kj
Sunday 1/20/19
0 kj
Sunday 1/20/19