Shake and Bake
Workouts
Monday 8/17/20 @ 9:31 PM
77kj
85rpm
41%
18mph
Saturday 8/22/20 @ 5:47 PM
✅
96kj
66rpm
53%
19mph
Sunday 7/19/20 @ 10:38 AM
✅
158kj
69rpm
54%
20mph
Monday 7/20/20 @ 10:36 PM
120kj
73rpm
46%
18mph
Wednesday 6/17/20 @ 10:4 PM
✅
190kj
80rpm
53%
22mph
Monday 6/15/20 @ 10:35 AM
173kj
76rpm
52%
21mph
Saturday 5/23/20 @ 5:34 PM
✅
68kj
87rpm
38%
17mph
Monday 6/8/20 @ 9:46 PM
66kj
65rpm
46%
17mph
Saturday 5/16/20 @ 7:56 PM
✅
395kj
76rpm
56%
22mph
Thursday 5/21/20 @ 10:48 AM
311kj
65rpm
56%
20mph
Wednesday 5/6/20 @ 3:58 PM
299kj
84rpm
46%
20mph
Thursday 5/7/20 @ 1:30 AM
✅
357kj
66rpm
58%
21mph
Tuesday 9/3/19 @ 4:30 PM
300kj
74rpm
50%
20mph
Monday 9/9/19 @ 9:53 PM
✅
311kj
86rpm
46%
20mph
Tuesday 7/9/19 @ 4:32 PM
292kj
75rpm
51%
20mph
Wednesday 7/10/19 @ 9:57 AM
✅
354kj
75rpm
53%
21mph
Monday 2/11/19 @ 5:24 PM
✅
351kj
81rpm
51%
21mph
Thursday 3/28/19 @ 10:4 AM
302kj
77rpm
48%
20mph
Sunday 1/6/19 @ 1:53 AM
110kj
83rpm
37%
16mph
Sunday 1/6/19 @ 7:29 PM
✅
160kj
90rpm
40%
18mph
Workouts
311
kj
Thursday 5/21/20
299
kj
Wednesday 5/6/20
110
kj
Sunday 1/6/19