Shake and Bake

Workouts

Wednesday 2/20/19 @ 6:24 PM
✅
335kj
77rpm
51%
21mph
30 min HIIT Ride
Cody Rigsby
Saturday 4/20/19 @ 9:8 PM
241kj
56rpm
55%
17mph
Saturday 2/9/19 @ 9:56 PM
✅
421kj
81rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/9/19 @ 7:5 PM
161kj
54rpm
40%
11mph
Tuesday 3/5/19 @ 11:26 PM
✅
408kj
62rpm
54%
17mph
45 min Intervals & Arms Ride
Jess King
Wednesday 3/6/19 @ 3:30 AM
225kj
57rpm
46%
14mph
Tuesday 2/19/19 @ 12:21 AM
✅
418kj
75rpm
48%
18mph
45 min Hip Hop Ride
Robin Arzón
Thursday 2/7/19 @ 3:38 AM
202kj
67rpm
41%
13mph
Thursday 2/14/19 @ 12:23 AM
✅
333kj
69rpm
46%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 2/14/19 @ 4:30 AM
188kj
58rpm
42%
12mph
Sunday 2/10/19 @ 9:52 PM
✅
476kj
76rpm
51%
20mph
45 min Live DJ Ride
Cody Rigsby
Sunday 2/10/19 @ 10:2 PM
217kj
62rpm
44%
14mph
Sunday 2/3/19 @ 7:42 PM
✅
282kj
83rpm
46%
19mph
30 min 80s Pop Ride
Emma Lovewell
Sunday 2/3/19 @ 7:45 PM
131kj
65rpm
37%
12mph
Friday 2/1/19 @ 9:43 PM
✅
406kj
71rpm
49%
18mph
45 min Live DJ Ride
Jess King
Saturday 2/2/19 @ 2:1 AM
168kj
67rpm
37%
12mph

Workouts

30 min HIIT Ride
Cody Rigsby
✅ 335 kj
Wednesday 2/20/19
241 kj
Saturday 4/20/19
45 min Club Bangers Ride
Alex Toussaint
✅ 421 kj
Saturday 2/9/19
161 kj
Saturday 3/9/19
45 min Intervals & Arms Ride
Jess King
✅ 408 kj
Tuesday 3/5/19
225 kj
Wednesday 3/6/19
45 min Hip Hop Ride
Robin Arzón
✅ 418 kj
Tuesday 2/19/19
202 kj
Thursday 2/7/19
45 min Pop Ride
Cody Rigsby
✅ 333 kj
Thursday 2/14/19
188 kj
Thursday 2/14/19
45 min Live DJ Ride
Cody Rigsby
✅ 476 kj
Sunday 2/10/19
217 kj
Sunday 2/10/19
30 min 80s Pop Ride
Emma Lovewell
✅ 282 kj
Sunday 2/3/19
131 kj
Sunday 2/3/19
45 min Live DJ Ride
Jess King
✅ 406 kj
Friday 2/1/19
168 kj
Saturday 2/2/19