Shake and Bake

Workouts

Sunday 11/15/20 @ 10:4 PM
✅
209kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:29 PM
kj
rpm
%
0mph
Sunday 6/21/20 @ 8:44 PM
✅
241kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 9:10 PM
kj
rpm
%
0mph
Sunday 9/20/20 @ 9:3 PM
✅
501kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 1:10 PM
kj
rpm
%
0mph
Monday 7/27/20 @ 7:44 PM
✅
497kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 12:25 AM
kj
rpm
%
0mph
Monday 6/22/20 @ 10:15 PM
✅
717kj
75rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 6:36 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 11:38 PM
✅
351kj
75rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 8:20 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 9:2 PM
✅
219kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 11:8 AM
kj
rpm
%
0mph
Thursday 4/23/20 @ 9:13 PM
✅
301kj
64rpm
47%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/28/20 @ 10:32 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 10:5 PM
✅
203kj
71rpm
45%
17mph
30 min Women of Rock Ride
Jenn Sherman
Sunday 4/19/20 @ 7:0 PM
kj
rpm
%
0mph
Sunday 2/9/20 @ 7:1 PM
✅
398kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 1:34 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 209 kj
Sunday 11/15/20
kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 241 kj
Sunday 6/21/20
kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Sunday 9/20/20
kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Monday 7/27/20
kj
Sunday 2/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 717 kj
Monday 6/22/20
kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
✅ 351 kj
Saturday 6/20/20
kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Sunday 5/17/20
kj
Friday 1/3/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 301 kj
Thursday 4/23/20
kj
Tuesday 4/28/20
30 min Women of Rock Ride
Jenn Sherman
✅ 203 kj
Monday 3/16/20
kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Sunday 2/9/20
kj
Saturday 2/15/20