Shake and Bake

Workouts

Monday 6/26/23 @ 9:19 PM
217kj
74rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/11/24 @ 1:17 AM
✅
285kj
92rpm
41%
19mph
Sunday 7/30/23 @ 6:39 PM
204kj
77rpm
42%
17mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Tuesday 6/13/23 @ 9:37 AM
✅
285kj
97rpm
40%
19mph
Monday 2/20/23 @ 7:25 PM
141kj
80rpm
34%
14mph
30 min Power Zone Ride
Denis Morton
Thursday 2/16/23 @ 12:26 AM
✅
280kj
92rpm
41%
19mph
Friday 1/27/23 @ 9:23 PM
125kj
80rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 12:49 AM
✅
258kj
94rpm
40%
19mph
Saturday 12/5/20 @ 10:50 PM
457kj
74rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:43 PM
✅
680kj
97rpm
44%
21mph
Saturday 6/20/20 @ 11:38 PM
351kj
75rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 10:3 AM
✅
498kj
94rpm
44%
21mph
Wednesday 10/14/20 @ 9:22 PM
372kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:0 AM
✅
451kj
96rpm
42%
20mph
Saturday 12/19/20 @ 11:6 PM
223kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/21/20 @ 12:53 PM
✅
293kj
99rpm
40%
20mph
Tuesday 11/17/20 @ 10:5 PM
390kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:54 AM
✅
448kj
94rpm
42%
20mph
Saturday 4/18/20 @ 6:55 PM
211kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:35 PM
✅
295kj
94rpm
42%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
217 kj
Monday 6/26/23
✅ 285 kj
Thursday 1/11/24
30 min Power Zone Endurance Rock Ride
Sam Yo
204 kj
Sunday 7/30/23
✅ 285 kj
Tuesday 6/13/23
30 min Power Zone Ride
Denis Morton
141 kj
Monday 2/20/23
✅ 280 kj
Thursday 2/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Friday 1/27/23
✅ 258 kj
Thursday 1/26/23
60 min Power Zone Ride
Matt Wilpers
457 kj
Saturday 12/5/20
✅ 680 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
351 kj
Saturday 6/20/20
✅ 498 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Wednesday 10/14/20
✅ 451 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Olivia Amato
223 kj
Saturday 12/19/20
✅ 293 kj
Monday 12/21/20
45 min Power Zone Ride
Matt Wilpers
390 kj
Tuesday 11/17/20
✅ 448 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Saturday 4/18/20
✅ 295 kj
Sunday 4/19/20