Shake and Bake

Workouts

Saturday 5/13/23 @ 3:27 PM
345kj
73rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 9:34 AM
✅
519kj
86rpm
43%
19mph
Sunday 4/23/23 @ 1:24 PM
267kj
71rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/25/23 @ 12:22 AM
✅
270kj
0rpm
0%
0mph
Friday 4/14/23 @ 10:51 PM
141kj
82rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/8/23 @ 6:22 PM
✅
209kj
80rpm
41%
18mph
Friday 12/20/19 @ 11:41 PM
177kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/8/22 @ 11:20 AM
✅
254kj
86rpm
41%
18mph
Sunday 10/18/20 @ 9:25 PM
✅
491kj
75rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 2:57 PM
466kj
82rpm
42%
18mph
Sunday 9/20/20 @ 9:3 PM
✅
501kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 11:55 AM
459kj
80rpm
43%
18mph
Wednesday 6/10/20 @ 9:22 PM
388kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 4:33 PM
✅
419kj
87rpm
43%
19mph
Sunday 5/17/20 @ 9:2 PM
219kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 4:58 PM
✅
234kj
91rpm
39%
18mph
Monday 4/20/20 @ 4:1 PM
391kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/26/19 @ 12:49 PM
✅
398kj
91rpm
41%
19mph
Tuesday 1/28/20 @ 12:28 AM
297kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 6:27 PM
✅
346kj
85rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 5/13/23
✅ 519 kj
Friday 10/1/21
45 min Power Zone Ride
Matt Wilpers
267 kj
Sunday 4/23/23
✅ 270 kj
Tuesday 4/25/23
30 min Power Zone Endurance 80s Ride
Denis Morton
141 kj
Friday 4/14/23
✅ 209 kj
Saturday 4/8/23
30 min Power Zone Ride
Matt Wilpers
177 kj
Friday 12/20/19
✅ 254 kj
Tuesday 11/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Sunday 10/18/20
466 kj
Sunday 6/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Sunday 9/20/20
459 kj
Saturday 1/25/20
45 min Power Zone Ride
Denis Morton
388 kj
Wednesday 6/10/20
✅ 419 kj
Tuesday 9/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Sunday 5/17/20
✅ 234 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
391 kj
Monday 4/20/20
✅ 398 kj
Friday 4/26/19
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Tuesday 1/28/20
✅ 346 kj
Wednesday 1/22/20