Shake and Bake
Workouts
Thursday 12/9/21 @ 11:5 PM
75kj
75rpm
37%
15mph
Sunday 12/17/23 @ 2:55 PM
✅
289kj
89rpm
58%
26mph
Sunday 7/30/23 @ 6:39 PM
204kj
77rpm
42%
17mph
Monday 5/22/23 @ 3:43 PM
✅
572kj
88rpm
58%
25mph
Friday 1/27/23 @ 9:23 PM
125kj
80rpm
32%
14mph
Thursday 12/15/22 @ 2:34 PM
✅
528kj
85rpm
57%
25mph
Tuesday 11/17/20 @ 10:5 PM
390kj
80rpm
44%
18mph
Thursday 9/8/22 @ 3:17 PM
✅
874kj
89rpm
58%
26mph
Saturday 12/19/20 @ 11:6 PM
223kj
82rpm
40%
17mph
Friday 5/13/22 @ 4:16 PM
✅
571kj
89rpm
58%
25mph
Saturday 12/5/20 @ 10:50 PM
457kj
74rpm
44%
17mph
Friday 4/8/22 @ 2:39 PM
✅
1098kj
89rpm
57%
25mph
Monday 6/8/20 @ 8:27 PM
216kj
82rpm
41%
17mph
Tuesday 11/16/21 @ 3:53 PM
✅
463kj
87rpm
53%
24mph
Wednesday 10/14/20 @ 9:22 PM
372kj
81rpm
43%
18mph
Friday 5/7/21 @ 3:0 PM
✅
810kj
92rpm
55%
25mph
Monday 5/24/21 @ 10:54 PM
326kj
73rpm
45%
17mph
Tuesday 5/25/21 @ 10:55 AM
✅
787kj
87rpm
56%
25mph
Monday 12/14/20 @ 9:55 PM
435kj
76rpm
42%
17mph
Monday 5/24/21 @ 3:4 PM
✅
1084kj
91rpm
55%
25mph
Workouts
75
kj
Thursday 12/9/21
204
kj
Sunday 7/30/23
125
kj
Friday 1/27/23
223
kj
Saturday 12/19/20
216
kj
Monday 6/8/20
372
kj
Wednesday 10/14/20