Shake and Bake

Workouts

Saturday 12/19/20 @ 11:6 PM
✅
223kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/23/21 @ 1:44 AM
100kj
91rpm
26%
12mph
Tuesday 11/17/20 @ 10:5 PM
✅
390kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 5:11 PM
321kj
82rpm
40%
17mph
Sunday 10/18/20 @ 9:25 PM
✅
491kj
75rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/20/20 @ 2:16 AM
350kj
77rpm
38%
15mph
Sunday 10/11/20 @ 5:13 PM
✅
427kj
74rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:9 AM
381kj
74rpm
39%
15mph
Sunday 9/20/20 @ 9:3 PM
✅
501kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:32 PM
432kj
88rpm
39%
17mph
Monday 5/18/20 @ 9:34 PM
✅
444kj
73rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 10:37 AM
423kj
82rpm
40%
17mph
Sunday 2/9/20 @ 7:1 PM
✅
398kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 11:32 AM
378kj
86rpm
37%
17mph
Thursday 1/2/20 @ 2:4 AM
168kj
68rpm
43%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 3:38 PM
✅
187kj
65rpm
45%
16mph
Wednesday 12/18/19 @ 11:59 PM
✅
257kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/10/19 @ 11:41 AM
252kj
82rpm
37%
16mph
Friday 11/8/19 @ 11:18 PM
242kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 1:57 PM
✅
252kj
80rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 223 kj
Saturday 12/19/20
100 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Tuesday 11/17/20
321 kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Sunday 10/18/20
350 kj
Tuesday 10/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Sunday 10/11/20
381 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Sunday 9/20/20
432 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Monday 5/18/20
423 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Sunday 2/9/20
378 kj
Thursday 2/13/20
30 min Best of the Decade Ride
Cody Rigsby
168 kj
Thursday 1/2/20
✅ 187 kj
Tuesday 12/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Wednesday 12/18/19
252 kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Friday 11/8/19
✅ 252 kj
Saturday 11/2/19