Shake and Bake
Workouts
Tuesday 7/11/23 @ 1:30 AM
160kj
58rpm
39%
12mph
Wednesday 6/21/23 @ 12:33 PM
✅
364kj
84rpm
41%
18mph
Monday 11/30/20 @ 10:25 PM
✅
517kj
84rpm
43%
19mph
Friday 12/9/22 @ 2:25 AM
500kj
84rpm
42%
19mph
Sunday 12/6/20 @ 4:46 PM
206kj
74rpm
42%
17mph
Saturday 3/21/20 @ 9:14 PM
✅
229kj
85rpm
40%
18mph
Tuesday 11/17/20 @ 10:5 PM
✅
390kj
80rpm
44%
18mph
Thursday 3/26/20 @ 12:41 AM
385kj
81rpm
44%
19mph
Sunday 10/18/20 @ 9:25 PM
✅
491kj
75rpm
46%
18mph
Saturday 11/2/19 @ 4:26 PM
480kj
81rpm
44%
18mph
Monday 7/27/20 @ 7:44 PM
✅
497kj
78rpm
44%
18mph
Sunday 2/9/20 @ 2:30 AM
486kj
81rpm
43%
18mph
Thursday 11/14/19 @ 11:28 PM
335kj
73rpm
45%
18mph
Sunday 7/19/20 @ 12:48 PM
✅
336kj
80rpm
42%
18mph
Wednesday 7/15/20 @ 10:35 PM
230kj
80rpm
43%
18mph
Friday 4/17/20 @ 9:6 PM
✅
240kj
89rpm
40%
18mph
Sunday 2/9/20 @ 7:1 PM
398kj
80rpm
40%
17mph
Saturday 2/15/20 @ 3:39 PM
✅
476kj
85rpm
41%
18mph
Friday 11/8/19 @ 11:18 PM
242kj
78rpm
37%
15mph
Friday 11/8/19 @ 2:20 AM
✅
354kj
82rpm
42%
18mph
Workouts
160
kj
Tuesday 7/11/23
500
kj
Friday 12/9/22
206
kj
Sunday 12/6/20
480
kj
Saturday 11/2/19
486
kj
Sunday 2/9/20
230
kj
Wednesday 7/15/20
398
kj
Sunday 2/9/20
242
kj
Friday 11/8/19