Shake and Bake

Workouts

Monday 6/8/20 @ 8:27 PM
✅
216kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/16/23 @ 12:37 AM
173kj
92rpm
33%
16mph
Tuesday 11/17/20 @ 10:5 PM
390kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/6/21 @ 1:51 PM
✅
432kj
88rpm
43%
19mph
Monday 12/14/20 @ 9:55 PM
435kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 5:3 PM
✅
585kj
88rpm
43%
20mph
Friday 7/3/20 @ 5:26 PM
519kj
77rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 1:17 PM
✅
578kj
88rpm
43%
19mph
Saturday 12/5/20 @ 10:50 PM
✅
457kj
74rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
Monday 11/23/20 @ 6:3 PM
207kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/17/20 @ 4:57 PM
✅
277kj
85rpm
44%
19mph
Wednesday 10/14/20 @ 9:22 PM
372kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 6:48 PM
✅
429kj
90rpm
42%
19mph
Thursday 9/17/20 @ 4:32 PM
348kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 2:23 PM
✅
416kj
92rpm
41%
19mph
Sunday 8/23/20 @ 9:32 PM
389kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 2:51 PM
✅
399kj
89rpm
41%
19mph
Thursday 6/4/20 @ 11:12 AM
339kj
77rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 3:58 PM
✅
400kj
90rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 216 kj
Monday 6/8/20
173 kj
Friday 6/16/23
45 min Power Zone Ride
Matt Wilpers
390 kj
Tuesday 11/17/20
✅ 432 kj
Tuesday 7/6/21
60 min Power Zone Ride
Matt Wilpers
435 kj
Monday 12/14/20
✅ 585 kj
Wednesday 9/25/19
60 min Power Zone Ride
Matt Wilpers
519 kj
Friday 7/3/20
✅ 578 kj
Wednesday 8/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Saturday 12/5/20
kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
207 kj
Monday 11/23/20
✅ 277 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Wednesday 10/14/20
✅ 429 kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Thursday 9/17/20
✅ 416 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
389 kj
Sunday 8/23/20
✅ 399 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
339 kj
Thursday 6/4/20
✅ 400 kj
Thursday 6/4/20