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Shake and Bake
apir8looksat_40
Philly
151 π₯
Beat abcdelicious
VS
abcdelicious
π¨π¦Vancouver
7
Beat apir8looksat_40
Workouts
Previous Workouts
Next Workouts
Tuesday 5/16/23 @ 2:13 AM
β
196
kj
72
rpm
41
%
16
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/12/22 @ 12:33 AM
146
kj
79
rpm
33
%
14
mph
Sunday 5/14/23 @ 11:3 PM
β
178
kj
77
rpm
38
%
16
mph
30 min Power Zone Ride
Denis Morton
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Share
Saturday 11/7/20 @ 6:27 PM
114
kj
71
rpm
33
%
12
mph
Thursday 12/9/21 @ 11:5 PM
β
75
kj
75
rpm
37
%
15
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
Tuesday 12/14/21 @ 5:20 AM
59
kj
76
rpm
33
%
13
mph
Monday 12/14/20 @ 9:55 PM
β
435
kj
76
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 4:8 AM
302
kj
79
rpm
35
%
15
mph
Friday 7/3/20 @ 5:26 PM
β
519
kj
77
rpm
46
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 5/16/21 @ 12:29 AM
325
kj
84
rpm
35
%
15
mph
Wednesday 10/14/20 @ 9:22 PM
β
372
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/8/21 @ 12:6 AM
224
kj
84
rpm
34
%
15
mph
Saturday 12/5/20 @ 10:50 PM
β
457
kj
74
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 12:36 AM
304
kj
82
rpm
35
%
15
mph
Tuesday 11/17/20 @ 10:5 PM
β
390
kj
80
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/20/20 @ 12:47 AM
228
kj
84
rpm
34
%
15
mph
Sunday 8/23/20 @ 9:32 PM
β
389
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/23/20 @ 6:0 PM
210
kj
85
rpm
33
%
15
mph
Thursday 6/4/20 @ 11:12 AM
β
339
kj
77
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 5:57 AM
211
kj
88
rpm
32
%
14
mph
Previous Workouts
Next Workouts
apir8looksat_40
Philly
151 π₯
Beat abcdelicious
VS
abcdelicious
π¨π¦Vancouver
7
Beat apir8looksat_40
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
196
kj
Tuesday 5/16/23
146
kj
Tuesday 7/12/22
30 min Power Zone Ride
Denis Morton
View Class
Share
β
178
kj
Sunday 5/14/23
114
kj
Saturday 11/7/20
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
β
75
kj
Thursday 12/9/21
59
kj
Tuesday 12/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
435
kj
Monday 12/14/20
302
kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
519
kj
Friday 7/3/20
325
kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
372
kj
Wednesday 10/14/20
224
kj
Saturday 5/8/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
457
kj
Saturday 12/5/20
304
kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
390
kj
Tuesday 11/17/20
228
kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
389
kj
Sunday 8/23/20
210
kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
339
kj
Thursday 6/4/20
211
kj
Wednesday 6/3/20
Previous Workouts
Next Workouts