Shake and Bake

Workouts

Monday 6/26/23 @ 9:19 PM
217kj
74rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/19/23 @ 10:11 PM
✅
316kj
92rpm
43%
20mph
Saturday 12/19/20 @ 11:6 PM
223kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/24/20 @ 4:8 PM
✅
330kj
93rpm
44%
20mph
Monday 12/14/20 @ 9:55 PM
435kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 11:42 PM
✅
741kj
81rpm
51%
21mph
Tuesday 11/17/20 @ 10:5 PM
390kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 8:51 PM
✅
499kj
95rpm
44%
21mph
Wednesday 10/14/20 @ 9:22 PM
372kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 4:15 PM
✅
523kj
89rpm
47%
21mph
Thursday 9/17/20 @ 4:32 PM
348kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 5:27 PM
✅
515kj
91rpm
45%
21mph
Sunday 8/23/20 @ 9:32 PM
389kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:42 PM
✅
547kj
88rpm
48%
21mph
Friday 7/3/20 @ 5:26 PM
519kj
77rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:48 PM
✅
704kj
91rpm
46%
21mph
Tuesday 6/2/20 @ 11:6 AM
213kj
77rpm
41%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 6:17 PM
✅
294kj
94rpm
42%
20mph
Thursday 6/4/20 @ 11:12 AM
339kj
77rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 4:8 PM
✅
509kj
91rpm
45%
21mph

Workouts

30 min Power Zone Ride
Matt Wilpers
217 kj
Monday 6/26/23
✅ 316 kj
Wednesday 7/19/23
30 min Power Zone Endurance Ride
Olivia Amato
223 kj
Saturday 12/19/20
✅ 330 kj
Thursday 9/24/20
60 min Power Zone Ride
Matt Wilpers
435 kj
Monday 12/14/20
✅ 741 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
390 kj
Tuesday 11/17/20
✅ 499 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Wednesday 10/14/20
✅ 523 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Thursday 9/17/20
✅ 515 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
389 kj
Sunday 8/23/20
✅ 547 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
519 kj
Friday 7/3/20
✅ 704 kj
Saturday 7/4/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
213 kj
Tuesday 6/2/20
✅ 294 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
339 kj
Thursday 6/4/20
✅ 509 kj
Wednesday 6/3/20