Shake and Bake

Workouts

Wednesday 5/4/22 @ 12:42 PM
✅
174kj
76rpm
46%
18mph
20 min Fall Out Boy Ride
Ben Alldis
Tuesday 4/26/22 @ 12:38 PM
112kj
86rpm
35%
16mph
Tuesday 4/5/22 @ 11:57 AM
✅
283kj
68rpm
51%
19mph
30 min HIIT Ride: Live From Home
Robin Arzón
Wednesday 6/3/20 @ 4:23 PM
205kj
80rpm
44%
18mph
Friday 12/31/21 @ 5:21 PM
✅
254kj
79rpm
44%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 1/7/22 @ 1:39 PM
142kj
87rpm
33%
14mph
Sunday 12/5/21 @ 4:16 PM
✅
377kj
77rpm
46%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:54 PM
226kj
81rpm
36%
15mph
Monday 9/20/21 @ 11:27 AM
✅
284kj
75rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 11:20 AM
191kj
82rpm
39%
16mph
Tuesday 5/11/21 @ 5:41 PM
✅
291kj
68rpm
44%
16mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Thursday 5/13/21 @ 11:45 AM
258kj
76rpm
40%
16mph
Thursday 8/20/20 @ 7:37 PM
7kj
11rpm
26%
2mph
20 min Pop Ride
Emma Lovewell
Saturday 7/18/20 @ 10:29 PM
✅
133kj
86rpm
39%
17mph

Workouts

20 min Fall Out Boy Ride
Ben Alldis
✅ 174 kj
Wednesday 5/4/22
112 kj
Tuesday 4/26/22
30 min HIIT Ride: Live From Home
Robin Arzón
✅ 283 kj
Tuesday 4/5/22
205 kj
Wednesday 6/3/20
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 254 kj
Friday 12/31/21
142 kj
Friday 1/7/22
45 min Turkey Burn Ride
Robin Arzón
✅ 377 kj
Sunday 12/5/21
226 kj
Thursday 11/25/21
30 min Lizzo Ride
Robin Arzón
✅ 284 kj
Monday 9/20/21
191 kj
Monday 5/11/20
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 291 kj
Tuesday 5/11/21
258 kj
Thursday 5/13/21
20 min Pop Ride
Emma Lovewell
7 kj
Thursday 8/20/20
✅ 133 kj
Saturday 7/18/20