Shake and Bake

Workouts

Thursday 1/28/21 @ 12:27 AM
✅
154kj
71rpm
39%
15mph
30 min Post Malone Ride
Ally Love
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
Friday 12/11/20 @ 12:7 AM
✅
179kj
76rpm
39%
16mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
Saturday 2/8/20 @ 3:26 PM
189kj
73rpm
36%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
Monday 5/25/20 @ 3:17 PM
✅
141kj
66rpm
38%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 2/10/20 @ 3:54 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:56 PM
✅
147kj
77rpm
36%
14mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 11:34 AM
91kj
52rpm
38%
10mph
30 min Intervals & Arms Ride
Ally Love
Saturday 5/2/20 @ 10:57 AM
✅
230kj
63rpm
47%
15mph
Tuesday 3/31/20 @ 10:49 AM
✅
123kj
65rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 10:23 AM
✅
137kj
71rpm
38%
14mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Thursday 3/19/20 @ 11:58 AM
kj
rpm
%
0mph
Sunday 3/15/20 @ 4:6 PM
148kj
69rpm
40%
15mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 3/12/20 @ 4:28 PM
✅
221kj
74rpm
45%
17mph

Workouts

30 min Post Malone Ride
Ally Love
✅ 154 kj
Thursday 1/28/21
kj
Thursday 8/18/22
30 min Nicki Minaj Ride
Ally Love
✅ 179 kj
Friday 12/11/20
kj
Thursday 12/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
189 kj
Saturday 2/8/20
✅ 488 kj
Saturday 6/6/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 141 kj
Monday 5/25/20
kj
Monday 2/10/20
30 min The Last Dance Ride
Alex Toussaint
✅ 147 kj
Saturday 5/16/20
kj
Saturday 5/16/20
30 min Intervals & Arms Ride
Ally Love
91 kj
Wednesday 2/12/20
✅ 230 kj
Saturday 5/2/20
30 min Pop Ride
Cody Rigsby
✅ 123 kj
Tuesday 3/31/20
kj
Saturday 3/28/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 137 kj
Wednesday 3/18/20
kj
Thursday 3/19/20
30 min 90s Rock Ride
Emma Lovewell
148 kj
Sunday 3/15/20
✅ 221 kj
Thursday 3/12/20