Shake and Bake
Workouts
Thursday 3/18/21 @ 10:2 PM
141kj
85rpm
39%
17mph
Saturday 4/3/21 @ 2:2 PM
✅
176kj
92rpm
41%
19mph
Monday 5/11/20 @ 2:42 PM
250kj
77rpm
46%
18mph
Saturday 4/18/20 @ 12:36 PM
✅
326kj
80rpm
50%
21mph
Thursday 4/9/20 @ 7:47 PM
229kj
82rpm
41%
18mph
Monday 4/6/20 @ 1:15 PM
✅
328kj
92rpm
45%
21mph
Wednesday 10/16/19 @ 5:8 PM
230kj
86rpm
41%
18mph
Thursday 10/17/19 @ 9:14 AM
✅
273kj
87rpm
44%
19mph
Friday 8/16/19 @ 3:29 PM
✅
238kj
79rpm
44%
18mph
Monday 9/9/19 @ 9:12 AM
207kj
82rpm
40%
17mph
Sunday 5/19/19 @ 1:49 PM
✅
310kj
82rpm
48%
20mph
Monday 5/27/19 @ 2:29 PM
245kj
79rpm
45%
18mph
Monday 4/1/19 @ 4:29 PM
✅
242kj
84rpm
42%
18mph
Tuesday 4/2/19 @ 9:15 AM
176kj
84rpm
37%
16mph
Friday 3/8/19 @ 4:8 PM
✅
257kj
88rpm
42%
19mph
Sunday 3/10/19 @ 3:15 PM
251kj
84rpm
42%
18mph
Tuesday 3/5/19 @ 3:35 PM
✅
194kj
87rpm
44%
20mph
Thursday 3/7/19 @ 10:35 AM
137kj
83rpm
39%
17mph
Sunday 1/13/19 @ 11:53 PM
115kj
85rpm
36%
16mph
Thursday 1/24/19 @ 10:27 AM
✅
120kj
84rpm
38%
16mph
Workouts
141
kj
Thursday 3/18/21
245
kj
Monday 5/27/19
251
kj
Sunday 3/10/19