Shake and Bake
Workouts
Thursday 1/14/21 @ 4:53 PM
✅
248kj
83rpm
42%
18mph
Sunday 3/15/20 @ 5:14 PM
170kj
82rpm
37%
16mph
Thursday 3/18/21 @ 10:2 PM
✅
141kj
85rpm
39%
17mph
Wednesday 3/17/21 @ 11:59 AM
84kj
77rpm
33%
14mph
Friday 12/11/20 @ 10:3 PM
✅
241kj
85rpm
42%
18mph
Saturday 12/26/20 @ 7:15 PM
122kj
77rpm
33%
13mph
Saturday 6/22/19 @ 3:57 PM
✅
429kj
79rpm
47%
19mph
Saturday 8/8/20 @ 3:8 PM
289kj
72rpm
43%
16mph
Wednesday 3/25/20 @ 7:11 PM
✅
223kj
80rpm
42%
17mph
Sunday 3/22/20 @ 6:56 PM
167kj
83rpm
36%
16mph
Saturday 1/12/19 @ 4:13 PM
99kj
86rpm
33%
15mph
Monday 1/13/20 @ 1:27 PM
✅
102kj
83rpm
35%
15mph
Tuesday 8/20/19 @ 2:43 PM
✅
187kj
80rpm
48%
20mph
Friday 7/12/19 @ 12:47 PM
96kj
80rpm
35%
15mph
Thursday 5/2/19 @ 3:56 PM
✅
287kj
86rpm
45%
19mph
Wednesday 5/15/19 @ 12:34 PM
123kj
85rpm
31%
14mph
Sunday 2/17/19 @ 1:58 PM
✅
309kj
80rpm
48%
20mph
Friday 2/22/19 @ 1:36 PM
152kj
75rpm
38%
15mph
Wednesday 2/6/19 @ 5:20 PM
✅
269kj
72rpm
49%
19mph
Thursday 2/7/19 @ 1:42 PM
154kj
67rpm
41%
15mph
Workouts
84
kj
Wednesday 3/17/21
167
kj
Sunday 3/22/20
123
kj
Wednesday 5/15/19
154
kj
Thursday 2/7/19