Shake and Bake

Workouts

Tuesday 1/16/24 @ 12:52 PM
195kj
81rpm
39%
17mph
30 min Rock Ride
Denis Morton
Tuesday 12/12/23 @ 9:58 PM
βœ…
204kj
73rpm
44%
17mph
Friday 12/29/23 @ 3:31 PM
202kj
83rpm
39%
17mph
30 min 80s Rock Ride
Bradley Rose
Friday 11/10/23 @ 6:26 PM
βœ…
279kj
73rpm
50%
19mph
Tuesday 1/26/21 @ 5:8 PM
βœ…
173kj
80rpm
45%
19mph
20 min 80s Ride
Robin ArzΓ³n
Thursday 5/6/21 @ 3:41 PM
0kj
0rpm
31%
0mph
Thursday 1/14/21 @ 4:53 PM
βœ…
248kj
83rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/11/18 @ 5:7 PM
201kj
89rpm
37%
17mph
Friday 12/11/20 @ 10:3 PM
241kj
85rpm
42%
18mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:26 PM
βœ…
280kj
86rpm
44%
19mph
Tuesday 9/15/20 @ 9:15 PM
237kj
83rpm
41%
18mph
30 min 80s Ride
Denis Morton
Tuesday 9/8/20 @ 9:21 PM
βœ…
243kj
87rpm
41%
18mph
Thursday 7/4/19 @ 2:17 PM
βœ…
409kj
84rpm
44%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:53 PM
310kj
82rpm
41%
17mph
Monday 12/23/19 @ 4:21 PM
236kj
79rpm
43%
18mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:19 PM
βœ…
264kj
87rpm
43%
19mph
Wednesday 2/6/19 @ 5:20 PM
βœ…
269kj
72rpm
49%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 7:52 PM
236kj
78rpm
45%
18mph
Tuesday 2/5/19 @ 5:18 PM
βœ…
204kj
85rpm
46%
20mph
20 min 90s Rock Ride
Ally Love
Wednesday 1/30/19 @ 2:53 PM
147kj
92rpm
38%
17mph

Workouts

30 min Rock Ride
Denis Morton
195 kj
Tuesday 1/16/24
βœ… 204 kj
Tuesday 12/12/23
30 min 80s Rock Ride
Bradley Rose
202 kj
Friday 12/29/23
βœ… 279 kj
Friday 11/10/23
20 min 80s Ride
Robin ArzΓ³n
βœ… 173 kj
Tuesday 1/26/21
0 kj
Thursday 5/6/21
30 min Queen Rock Ride
Denis Morton
βœ… 248 kj
Thursday 1/14/21
201 kj
Sunday 11/11/18
30 min Holiday Ride
Denis Morton
241 kj
Friday 12/11/20
βœ… 280 kj
Thursday 12/10/20
30 min 80s Ride
Denis Morton
237 kj
Tuesday 9/15/20
βœ… 243 kj
Tuesday 9/8/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 409 kj
Thursday 7/4/19
310 kj
Thursday 7/4/19
30 min Holiday Ride
Cody Rigsby
236 kj
Monday 12/23/19
βœ… 264 kj
Friday 12/20/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 269 kj
Wednesday 2/6/19
236 kj
Wednesday 2/6/19
20 min 90s Rock Ride
Ally Love
βœ… 204 kj
Tuesday 2/5/19
147 kj
Wednesday 1/30/19