Shake and Bake
Workouts
Wednesday 10/16/19 @ 5:8 PM
✅
230kj
86rpm
41%
18mph
Thursday 10/17/19 @ 12:49 PM
208kj
73rpm
44%
16mph
Monday 12/7/20 @ 5:54 PM
✅
252kj
84rpm
43%
18mph
Tuesday 12/8/20 @ 1:40 PM
143kj
66rpm
39%
14mph
Monday 3/9/20 @ 3:45 PM
✅
232kj
82rpm
43%
18mph
Monday 7/13/20 @ 11:42 AM
162kj
67rpm
42%
15mph
Saturday 1/18/20 @ 8:55 PM
✅
222kj
85rpm
40%
17mph
Thursday 1/16/20 @ 1:26 PM
163kj
73rpm
40%
15mph
Sunday 6/30/19 @ 7:1 PM
✅
255kj
83rpm
44%
19mph
Saturday 6/29/19 @ 6:3 PM
132kj
71rpm
37%
14mph