Shake and Bake

Workouts

Saturday 1/29/22 @ 5:34 PM
✅
151kj
85rpm
41%
18mph
20 min 80s Ride
Robin Arzón
Friday 2/11/22 @ 12:46 AM
123kj
83rpm
39%
16mph
Friday 3/20/20 @ 11:44 PM
✅
214kj
83rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:23 PM
202kj
86rpm
39%
17mph
Monday 12/14/20 @ 4:9 PM
✅
227kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/5/21 @ 9:25 PM
183kj
77rpm
40%
16mph
Saturday 9/5/20 @ 7:12 PM
✅
155kj
81rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Friday 9/4/20 @ 5:52 PM
132kj
79rpm
42%
17mph
Friday 12/20/19 @ 4:30 PM
✅
201kj
68rpm
43%
16mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:21 PM
180kj
73rpm
41%
16mph
Wednesday 10/16/19 @ 3:40 PM
✅
197kj
84rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 8:54 PM
193kj
82rpm
39%
16mph
Friday 9/27/19 @ 9:11 PM
✅
214kj
78rpm
43%
17mph
30 min Pop Ride
Kendall Toole
Friday 9/27/19 @ 2:20 PM
206kj
74rpm
43%
17mph
Friday 5/31/19 @ 6:36 PM
174kj
78rpm
42%
17mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 5/22/19 @ 4:22 PM
✅
206kj
74rpm
45%
17mph
Saturday 5/18/19 @ 10:9 PM
179kj
68rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:20 PM
✅
180kj
77rpm
41%
16mph
Thursday 4/18/19 @ 11:19 PM
✅
207kj
80rpm
41%
17mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 4/17/19 @ 4:22 PM
193kj
81rpm
39%
17mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 151 kj
Saturday 1/29/22
123 kj
Friday 2/11/22
30 min Together We Ride
Robin Arzón
✅ 214 kj
Friday 3/20/20
202 kj
Thursday 3/19/20
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Monday 12/14/20
183 kj
Tuesday 1/5/21
20 min 80s Ride
Cody Rigsby
✅ 155 kj
Saturday 9/5/20
132 kj
Friday 9/4/20
30 min Holiday Ride
Cody Rigsby
✅ 201 kj
Friday 12/20/19
180 kj
Friday 12/20/19
30 min JLO Ride
Jess & Robin
✅ 197 kj
Wednesday 10/16/19
193 kj
Wednesday 10/16/19
30 min Pop Ride
Kendall Toole
✅ 214 kj
Friday 9/27/19
206 kj
Friday 9/27/19
30 min New Wave Ride
Christine D'Ercole
174 kj
Friday 5/31/19
✅ 206 kj
Wednesday 5/22/19
30 min Backstreet Boys Ride
Cody Rigsby
179 kj
Saturday 5/18/19
✅ 180 kj
Friday 5/17/19
30 min 80s Rock Ride
Christine D'Ercole
✅ 207 kj
Thursday 4/18/19
193 kj
Wednesday 4/17/19