Shake and Bake

Workouts

Wednesday 11/25/20 @ 4:49 PM
✅
231kj
80rpm
43%
18mph
30 min Pop Ride
Kendall Toole
Thursday 12/17/20 @ 6:34 PM
196kj
69rpm
45%
17mph
Monday 12/14/20 @ 4:9 PM
✅
227kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/15/20 @ 7:33 PM
175kj
76rpm
40%
16mph
Friday 11/6/20 @ 3:23 PM
✅
226kj
82rpm
42%
18mph
30 min The Jess King Experience
Jess King
Friday 11/27/20 @ 8:55 AM
171kj
75rpm
40%
15mph
Saturday 9/5/20 @ 7:12 PM
✅
155kj
81rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/16/20 @ 6:27 PM
104kj
75rpm
38%
15mph
Monday 8/19/19 @ 10:47 PM
✅
196kj
80rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/9/20 @ 3:50 PM
166kj
77rpm
39%
15mph
Sunday 6/7/20 @ 12:8 AM
✅
144kj
84rpm
40%
17mph
20 min 70s Ride
Denis Morton
Wednesday 8/5/20 @ 4:42 PM
111kj
78rpm
38%
15mph
Wednesday 5/13/20 @ 1:21 AM
✅
144kj
79rpm
43%
17mph
20 min Country Ride
Denis Morton
Monday 8/3/20 @ 2:11 PM
91kj
74rpm
35%
14mph

Workouts

30 min Pop Ride
Kendall Toole
✅ 231 kj
Wednesday 11/25/20
196 kj
Thursday 12/17/20
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Monday 12/14/20
175 kj
Tuesday 12/15/20
30 min The Jess King Experience
Jess King
✅ 226 kj
Friday 11/6/20
171 kj
Friday 11/27/20
20 min 80s Ride
Cody Rigsby
✅ 155 kj
Saturday 9/5/20
104 kj
Wednesday 9/16/20
30 min Lizzo Ride
Robin Arzón
✅ 196 kj
Monday 8/19/19
166 kj
Sunday 8/9/20
20 min 70s Ride
Denis Morton
✅ 144 kj
Sunday 6/7/20
111 kj
Wednesday 8/5/20
20 min Country Ride
Denis Morton
✅ 144 kj
Wednesday 5/13/20
91 kj
Monday 8/3/20