Shake and Bake

Workouts

Thursday 10/7/21 @ 1:3 AM
βœ…
156kj
83rpm
42%
18mph
20 min Classic Rock Ride
Denis Morton
Sunday 10/24/21 @ 6:0 PM
154kj
81rpm
42%
18mph
Wednesday 8/12/20 @ 11:26 PM
234kj
81rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
βœ…
241kj
80rpm
45%
18mph
Wednesday 6/10/20 @ 2:57 PM
218kj
84rpm
41%
17mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:30 PM
βœ…
254kj
85rpm
44%
19mph
Wednesday 4/22/20 @ 6:7 PM
222kj
81rpm
42%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Friday 4/24/20 @ 9:11 PM
βœ…
267kj
83rpm
45%
19mph
Tuesday 4/7/20 @ 11:36 PM
240kj
81rpm
43%
18mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 1:52 PM
βœ…
268kj
83rpm
45%
19mph
Sunday 3/29/20 @ 1:5 AM
148kj
78rpm
43%
18mph
20 min Disco Ride
Leanne Hainsby
Friday 3/27/20 @ 11:10 AM
βœ…
186kj
79rpm
47%
19mph
Saturday 10/19/19 @ 3:1 PM
207kj
77rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/18/19 @ 8:55 PM
βœ…
263kj
80rpm
45%
19mph
Friday 8/2/19 @ 2:50 PM
128kj
83rpm
39%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 8/10/19 @ 12:32 AM
βœ…
169kj
83rpm
44%
19mph
Thursday 7/4/19 @ 3:59 PM
302kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:56 AM
βœ…
405kj
81rpm
46%
19mph
Friday 3/15/19 @ 3:48 PM
236kj
78rpm
38%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
βœ…
295kj
82rpm
40%
17mph

Workouts

20 min Classic Rock Ride
Denis Morton
βœ… 156 kj
Thursday 10/7/21
154 kj
Sunday 10/24/21
30 min Prince Ride
Ally & Emma
234 kj
Wednesday 8/12/20
βœ… 241 kj
Wednesday 8/12/20
30 min Classic Rock Ride
Denis Morton
218 kj
Wednesday 6/10/20
βœ… 254 kj
Saturday 5/30/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
222 kj
Wednesday 4/22/20
βœ… 267 kj
Friday 4/24/20
30 min Pop Ride
Jenn Sherman
240 kj
Tuesday 4/7/20
βœ… 268 kj
Sunday 3/15/20
20 min Disco Ride
Leanne Hainsby
148 kj
Sunday 3/29/20
βœ… 186 kj
Friday 3/27/20
30 min Live DJ Ride
Cody Rigsby
207 kj
Saturday 10/19/19
βœ… 263 kj
Friday 10/18/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
128 kj
Friday 8/2/19
βœ… 169 kj
Saturday 8/10/19
45 min All for One Ride
Cycling Instructors 2019
302 kj
Thursday 7/4/19
βœ… 405 kj
Thursday 7/4/19
45 min All for One Ride
All Instructors
236 kj
Friday 3/15/19
βœ… 295 kj
Sunday 7/1/18