Shake and Bake

Workouts

Monday 7/24/23 @ 11:6 AM
88kj
77rpm
35%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 7/22/23 @ 3:24 PM
✅
191kj
78rpm
48%
20mph
Sunday 11/27/22 @ 2:33 PM
129kj
77rpm
35%
14mph
30 min Gospel Ride
Cliff Dwenger
Friday 4/29/22 @ 1:33 PM
✅
340kj
78rpm
52%
21mph
Sunday 1/16/22 @ 7:17 PM
1kj
48rpm
28%
8mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 3/3/22 @ 2:6 PM
✅
177kj
83rpm
50%
21mph
Sunday 7/25/21 @ 5:1 PM
kj
rpm
%
0mph
45 min Verzuz Ride
Alex Toussaint
Sunday 7/25/21 @ 12:21 PM
✅
559kj
84rpm
51%
22mph
Tuesday 12/29/20 @ 1:43 PM
107kj
67rpm
35%
13mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/4/21 @ 2:12 PM
✅
341kj
69rpm
58%
21mph
Friday 12/18/20 @ 2:27 PM
81kj
74rpm
35%
13mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 1:10 PM
✅
215kj
73rpm
54%
20mph
Wednesday 12/4/19 @ 1:18 PM
79kj
63rpm
44%
15mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 11/17/20 @ 2:43 PM
✅
186kj
63rpm
63%
22mph
Monday 9/21/20 @ 12:48 PM
93kj
62rpm
35%
12mph
30 min Smokey Robinson Ride
Hannah Corbin
Monday 2/17/20 @ 1:11 PM
✅
261kj
71rpm
50%
19mph
Friday 2/21/20 @ 11:39 PM
148kj
76rpm
38%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 1:2 PM
✅
338kj
69rpm
58%
21mph
Wednesday 9/4/19 @ 11:52 AM
kj
rpm
%
0mph
45 min R&B Ride
Alex Toussaint
Friday 12/6/19 @ 1:6 PM
✅
341kj
83rpm
43%
18mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
88 kj
Monday 7/24/23
✅ 191 kj
Saturday 7/22/23
30 min Gospel Ride
Cliff Dwenger
129 kj
Sunday 11/27/22
✅ 340 kj
Friday 4/29/22
15 min R&B Ride
Tunde Oyeneyin
1 kj
Sunday 1/16/22
✅ 177 kj
Thursday 3/3/22
45 min Verzuz Ride
Alex Toussaint
kj
Sunday 7/25/21
✅ 559 kj
Sunday 7/25/21
30 min Whitney Houston Ride
Ally Love
107 kj
Tuesday 12/29/20
✅ 341 kj
Sunday 7/4/21
20 min Year of Yes Ride
Robin Arzón
81 kj
Friday 12/18/20
✅ 215 kj
Tuesday 12/15/20
15 min Move for More: Tabata Ride
Robin Arzón
79 kj
Wednesday 12/4/19
✅ 186 kj
Tuesday 11/17/20
30 min Smokey Robinson Ride
Hannah Corbin
93 kj
Monday 9/21/20
✅ 261 kj
Monday 2/17/20
30 min Burna Boy Ride
Tunde Oyeneyin
148 kj
Friday 2/21/20
✅ 338 kj
Thursday 6/11/20
45 min R&B Ride
Alex Toussaint
kj
Wednesday 9/4/19
✅ 341 kj
Friday 12/6/19