Shake and Bake

Workouts

Wednesday 2/28/24 @ 12:20 PM
βœ…
75kj
72rpm
34%
13mph
20 min Low Impact Ride
Denis Morton
Friday 1/26/24 @ 12:5 AM
kj
rpm
%
0mph
Monday 10/9/23 @ 11:8 AM
67kj
85rpm
32%
14mph
15 min Low Impact Ride
Denis Morton
Monday 9/25/23 @ 1:30 PM
βœ…
152kj
88rpm
44%
20mph
Wednesday 10/5/22 @ 10:41 AM
219kj
79rpm
36%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 10/7/22 @ 12:37 PM
βœ…
458kj
89rpm
44%
20mph
Monday 5/17/21 @ 11:54 AM
109kj
58rpm
39%
13mph
30 min 90s Rock Ride
Emma Lovewell
Monday 5/17/21 @ 4:47 PM
βœ…
368kj
80rpm
52%
21mph
Friday 3/27/20 @ 9:3 PM
152kj
75rpm
38%
15mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 5/1/21 @ 4:29 PM
βœ…
402kj
79rpm
55%
22mph
Friday 1/22/21 @ 1:5 PM
114kj
67rpm
37%
13mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:52 PM
βœ…
283kj
81rpm
46%
19mph
Sunday 11/29/20 @ 4:9 PM
33kj
73rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/5/20 @ 3:17 PM
βœ…
75kj
86rpm
40%
18mph
Friday 5/24/19 @ 2:49 PM
138kj
82rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/19/20 @ 10:21 PM
βœ…
251kj
76rpm
54%
22mph
Tuesday 10/29/19 @ 12:56 AM
167kj
59rpm
40%
12mph
45 min Sundays with Love
Ally Love
Monday 10/28/19 @ 2:1 PM
βœ…
339kj
79rpm
43%
18mph
Sunday 10/6/19 @ 3:35 PM
257kj
79rpm
38%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 10:57 PM
βœ…
335kj
83rpm
42%
18mph

Workouts

20 min Low Impact Ride
Denis Morton
βœ… 75 kj
Wednesday 2/28/24
kj
Friday 1/26/24
15 min Low Impact Ride
Denis Morton
67 kj
Monday 10/9/23
βœ… 152 kj
Monday 9/25/23
45 min Power Zone Endurance 80s Ride
Denis Morton
219 kj
Wednesday 10/5/22
βœ… 458 kj
Friday 10/7/22
30 min 90s Rock Ride
Emma Lovewell
109 kj
Monday 5/17/21
βœ… 368 kj
Monday 5/17/21
30 min Together We Ride
Robin ArzΓ³n
152 kj
Friday 3/27/20
βœ… 402 kj
Saturday 5/1/21
30 min Prince Ride
Ally & Emma
114 kj
Friday 1/22/21
βœ… 283 kj
Friday 8/14/20
10 min Low Impact Ride
Matt Wilpers
33 kj
Sunday 11/29/20
βœ… 75 kj
Wednesday 2/5/20
20 min FTP Test Ride
Matt Wilpers
138 kj
Friday 5/24/19
βœ… 251 kj
Sunday 1/19/20
45 min Sundays with Love
Ally Love
167 kj
Tuesday 10/29/19
βœ… 339 kj
Monday 10/28/19
45 min Sundays with Love
Ally Love
257 kj
Sunday 10/6/19
βœ… 335 kj
Sunday 10/6/19