Shake and Bake

Workouts

Sunday 8/13/23 @ 12:20 PM
153kj
77rpm
37%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 8/6/23 @ 3:0 PM
βœ…
213kj
66rpm
47%
17mph
Sunday 11/20/22 @ 2:43 PM
88kj
73rpm
36%
14mph
20 min R&B Ride
Hannah Frankson
Friday 12/9/22 @ 3:26 AM
βœ…
131kj
70rpm
44%
17mph
Monday 8/5/19 @ 11:57 AM
148kj
72rpm
39%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 4:30 PM
βœ…
231kj
67rpm
49%
18mph
Sunday 11/14/21 @ 2:14 PM
65kj
60rpm
38%
12mph
20 min R&B Ride
Hannah Frankson
Friday 11/19/21 @ 3:31 AM
βœ…
171kj
68rpm
50%
18mph
Tuesday 5/11/21 @ 12:23 PM
βœ…
131kj
74rpm
35%
14mph
30 min Big Sur Ride
Denis Morton
Friday 5/7/21 @ 1:51 AM
120kj
58rpm
41%
13mph
Monday 3/8/21 @ 12:30 PM
81kj
69rpm
37%
14mph
20 min Soul Ride
Ally Love
Friday 3/12/21 @ 2:57 AM
βœ…
167kj
73rpm
47%
18mph
Monday 3/1/21 @ 12:42 PM
102kj
74rpm
38%
15mph
20 min BHM: Jazz Ride
Christine D'Ercole
Monday 3/1/21 @ 4:6 AM
βœ…
108kj
57rpm
47%
15mph
Saturday 4/18/20 @ 1:41 PM
198kj
70rpm
38%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 6/8/20 @ 2:9 AM
βœ…
348kj
71rpm
47%
18mph
Tuesday 5/19/20 @ 12:2 PM
βœ…
134kj
73rpm
37%
14mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 2:6 AM
120kj
54rpm
45%
13mph
Friday 2/15/19 @ 9:50 PM
166kj
75rpm
40%
16mph
30 min Diana Ross Ride
Ally Love
Monday 1/20/20 @ 4:18 AM
βœ…
214kj
70rpm
45%
17mph

Workouts

30 min Gospel Ride
Cliff Dwenger
153 kj
Sunday 8/13/23
βœ… 213 kj
Sunday 8/6/23
20 min R&B Ride
Hannah Frankson
88 kj
Sunday 11/20/22
βœ… 131 kj
Friday 12/9/22
30 min Lizzo Ride
Robin ArzΓ³n
148 kj
Monday 8/5/19
βœ… 231 kj
Monday 5/11/20
20 min R&B Ride
Hannah Frankson
65 kj
Sunday 11/14/21
βœ… 171 kj
Friday 11/19/21
30 min Big Sur Ride
Denis Morton
βœ… 131 kj
Tuesday 5/11/21
120 kj
Friday 5/7/21
20 min Soul Ride
Ally Love
81 kj
Monday 3/8/21
βœ… 167 kj
Friday 3/12/21
20 min BHM: Jazz Ride
Christine D'Ercole
102 kj
Monday 3/1/21
βœ… 108 kj
Monday 3/1/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
198 kj
Saturday 4/18/20
βœ… 348 kj
Monday 6/8/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 134 kj
Tuesday 5/19/20
120 kj
Wednesday 5/20/20
30 min Diana Ross Ride
Ally Love
166 kj
Friday 2/15/19
βœ… 214 kj
Monday 1/20/20