Shake and Bake
Workouts
Wednesday 1/26/22 @ 1:28 PM
74kj
63rpm
38%
13mph
Tuesday 1/25/22 @ 3:27 PM
✅
125kj
78rpm
41%
16mph
Wednesday 1/5/22 @ 12:31 PM
✅
84kj
78rpm
34%
14mph
Sunday 1/2/22 @ 12:44 PM
83kj
82rpm
32%
14mph
Friday 1/22/21 @ 1:5 PM
114kj
67rpm
37%
13mph
Thursday 8/13/20 @ 1:36 PM
✅
223kj
77rpm
44%
18mph
Wednesday 12/16/20 @ 1:22 PM
214kj
75rpm
36%
14mph
Thursday 2/13/20 @ 1:48 PM
✅
323kj
87rpm
39%
17mph
Sunday 12/20/20 @ 10:13 PM
96kj
67rpm
40%
15mph
Tuesday 12/8/20 @ 11:29 AM
✅
150kj
78rpm
43%
17mph
Saturday 4/25/20 @ 2:38 PM
244kj
64rpm
39%
14mph
Friday 11/29/19 @ 2:51 PM
✅
473kj
85rpm
42%
18mph
Wednesday 6/19/19 @ 12:17 PM
52kj
66rpm
31%
11mph
Thursday 10/17/19 @ 10:18 AM
✅
69kj
76rpm
32%
13mph
Friday 5/24/19 @ 2:49 PM
138kj
82rpm
40%
17mph
Sunday 5/12/19 @ 1:19 PM
✅
172kj
90rpm
41%
19mph
Wednesday 5/22/19 @ 11:1 AM
129kj
79rpm
34%
14mph
Friday 5/3/19 @ 5:48 PM
✅
171kj
91rpm
34%
16mph
Tuesday 3/5/19 @ 11:30 AM
123kj
58rpm
42%
14mph
Wednesday 3/6/19 @ 8:52 PM
✅
218kj
77rpm
43%
18mph
Workouts
129
kj
Wednesday 5/22/19