Shake and Bake
Workouts
Sunday 1/31/21 @ 2:47 PM
85kj
81rpm
32%
14mph
Thursday 6/1/23 @ 3:59 PM
✅
123kj
92rpm
35%
16mph
Sunday 3/26/23 @ 2:0 PM
32kj
75rpm
30%
12mph
Wednesday 3/17/21 @ 12:53 AM
✅
44kj
86rpm
32%
14mph
Monday 3/6/23 @ 12:34 PM
132kj
75rpm
35%
14mph
Wednesday 7/6/22 @ 5:14 PM
✅
194kj
86rpm
38%
17mph
Wednesday 10/20/21 @ 10:36 AM
220kj
78rpm
35%
15mph
Monday 10/11/21 @ 9:48 AM
✅
298kj
84rpm
38%
17mph
Friday 3/6/20 @ 1:45 PM
132kj
76rpm
42%
17mph
Sunday 6/13/21 @ 8:52 PM
✅
189kj
78rpm
48%
19mph
Monday 1/4/21 @ 12:4 PM
✅
273kj
74rpm
37%
14mph
Sunday 2/9/20 @ 11:43 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 10:13 PM
96kj
67rpm
40%
15mph
Saturday 12/12/20 @ 11:58 PM
✅
174kj
66rpm
53%
19mph
Saturday 4/25/20 @ 2:38 PM
244kj
64rpm
39%
14mph
Friday 11/29/19 @ 2:59 PM
✅
404kj
67rpm
46%
17mph
Wednesday 12/4/19 @ 1:18 PM
79kj
63rpm
44%
15mph
Thursday 12/5/19 @ 12:7 AM
✅
107kj
74rpm
44%
17mph
Friday 10/19/18 @ 10:35 AM
232kj
70rpm
40%
15mph
Wednesday 1/2/19 @ 12:25 AM
✅
261kj
74rpm
40%
16mph
Workouts
85
kj
Sunday 1/31/21
132
kj
Monday 3/6/23
79
kj
Wednesday 12/4/19