Shake and Bake

Workouts

Monday 1/18/21 @ 2:24 PM
124kj
80rpm
39%
16mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/15/23 @ 6:37 PM
✅
382kj
76rpm
64%
25mph
Monday 10/18/21 @ 11:49 AM
137kj
63rpm
41%
14mph
30 min Aretha Franklin Ride
Robin Arzón
Tuesday 8/17/21 @ 5:38 PM
✅
242kj
0rpm
0%
0mph
Friday 10/1/21 @ 2:4 PM
81kj
72rpm
40%
15mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/1/21 @ 11:16 AM
✅
240kj
71rpm
65%
23mph
Tuesday 5/11/21 @ 12:23 PM
131kj
74rpm
35%
14mph
30 min Big Sur Ride
Denis Morton
Tuesday 5/25/21 @ 12:29 PM
✅
276kj
80rpm
46%
19mph
Tuesday 5/11/21 @ 12:55 PM
76kj
76rpm
32%
13mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/11/21 @ 9:33 PM
✅
151kj
84rpm
41%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
124 kj
Monday 1/18/21
✅ 382 kj
Tuesday 8/15/23
30 min Aretha Franklin Ride
Robin Arzón
137 kj
Monday 10/18/21
✅ 242 kj
Tuesday 8/17/21
15 min R&B Ride
Tunde Oyeneyin
81 kj
Friday 10/1/21
✅ 240 kj
Friday 10/1/21
30 min Big Sur Ride
Denis Morton
131 kj
Tuesday 5/11/21
✅ 276 kj
Tuesday 5/25/21
20 min Savannah Ride
Adrian Williams
76 kj
Tuesday 5/11/21
✅ 151 kj
Tuesday 5/11/21