Shake and Bake

Workouts

Friday 1/5/24 @ 12:48 PM
✅
60kj
72rpm
34%
13mph
15 min Low Impact Ride
Cody Rigsby
Wednesday 10/11/23 @ 11:47 PM
47kj
68rpm
32%
12mph
Monday 3/6/23 @ 1:5 PM
✅
56kj
77rpm
32%
13mph
15 min R&B Ride
Hannah Corbin
Thursday 3/23/23 @ 12:51 PM
55kj
73rpm
33%
13mph
Sunday 2/12/23 @ 3:37 PM
✅
84kj
71rpm
36%
14mph
20 min Motown Ride
Hannah Corbin
Tuesday 3/21/23 @ 9:37 AM
66kj
62rpm
36%
12mph
Tuesday 12/29/20 @ 1:43 PM
✅
107kj
67rpm
35%
13mph
30 min Whitney Houston Ride
Ally Love
Thursday 12/22/22 @ 2:53 PM
101kj
57rpm
38%
12mph
Wednesday 7/27/22 @ 12:26 PM
✅
175kj
71rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
139kj
65rpm
40%
14mph
Monday 1/25/21 @ 11:44 AM
✅
116kj
69rpm
35%
13mph
30 min Advanced Beginner Ride
Hannah Corbin
Tuesday 4/26/22 @ 11:1 PM
99kj
66rpm
35%
13mph
Wednesday 12/15/21 @ 12:32 PM
✅
62kj
79rpm
29%
12mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 1/10/22 @ 10:24 AM
56kj
71rpm
30%
11mph
Sunday 2/2/20 @ 2:54 PM
✅
143kj
73rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/13/21 @ 12:10 AM
140kj
70rpm
38%
14mph
Sunday 11/22/20 @ 2:49 PM
✅
131kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 4:38 PM
99kj
71rpm
32%
12mph
Friday 11/20/20 @ 1:27 PM
✅
131kj
79rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Monday 11/23/20 @ 4:46 PM
91kj
77rpm
35%
14mph

Workouts

15 min Low Impact Ride
Cody Rigsby
✅ 60 kj
Friday 1/5/24
47 kj
Wednesday 10/11/23
15 min R&B Ride
Hannah Corbin
✅ 56 kj
Monday 3/6/23
55 kj
Thursday 3/23/23
20 min Motown Ride
Hannah Corbin
✅ 84 kj
Sunday 2/12/23
66 kj
Tuesday 3/21/23
30 min Whitney Houston Ride
Ally Love
✅ 107 kj
Tuesday 12/29/20
101 kj
Thursday 12/22/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 175 kj
Wednesday 7/27/22
139 kj
Friday 7/15/22
30 min Advanced Beginner Ride
Hannah Corbin
✅ 116 kj
Monday 1/25/21
99 kj
Tuesday 4/26/22
20 min Beginner Ride
Tunde Oyeneyin
✅ 62 kj
Wednesday 12/15/21
56 kj
Monday 1/10/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 143 kj
Sunday 2/2/20
140 kj
Wednesday 1/13/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 131 kj
Sunday 11/22/20
99 kj
Tuesday 11/24/20
20 min FTP Test Ride
Denis Morton
✅ 131 kj
Friday 11/20/20
91 kj
Monday 11/23/20