Shake and Bake

Workouts

Monday 10/23/23 @ 11:27 AM
53kj
78rpm
36%
15mph
Extra 10: Tabata Ride
Hannah Frankson
Saturday 12/23/23 @ 7:30 PM
βœ…
84kj
82rpm
43%
18mph
Sunday 7/25/21 @ 5:1 PM
kj
rpm
%
0mph
45 min Verzuz Ride
Alex Toussaint
Friday 7/30/21 @ 1:15 PM
βœ…
327kj
66rpm
48%
17mph
Tuesday 12/29/20 @ 1:43 PM
107kj
67rpm
35%
13mph
30 min Whitney Houston Ride
Ally Love
Friday 5/7/21 @ 4:46 PM
βœ…
224kj
66rpm
48%
17mph
Friday 1/22/21 @ 1:5 PM
114kj
67rpm
37%
13mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
βœ…
206kj
67rpm
46%
17mph
Wednesday 1/13/21 @ 1:57 PM
88kj
77rpm
35%
14mph
20 min Year of Yes Ride
Robin ArzΓ³n
Friday 12/18/20 @ 9:58 PM
βœ…
128kj
63rpm
47%
16mph
Monday 1/11/21 @ 12:5 PM
183kj
72rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 8:9 PM
βœ…
248kj
76rpm
37%
15mph
Sunday 12/27/20 @ 7:33 PM
140kj
80rpm
35%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 9:46 PM
βœ…
166kj
78rpm
38%
16mph
Friday 5/24/19 @ 2:49 PM
138kj
82rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 4:47 PM
βœ…
166kj
73rpm
47%
18mph
Sunday 10/6/19 @ 3:35 PM
257kj
79rpm
38%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:44 PM
βœ…
304kj
72rpm
44%
17mph
Monday 8/12/19 @ 2:1 PM
119kj
63rpm
39%
13mph
30 min HIIT Ride
Robin ArzΓ³n
Monday 8/12/19 @ 10:52 AM
βœ…
256kj
67rpm
49%
17mph

Workouts

Extra 10: Tabata Ride
Hannah Frankson
53 kj
Monday 10/23/23
βœ… 84 kj
Saturday 12/23/23
45 min Verzuz Ride
Alex Toussaint
kj
Sunday 7/25/21
βœ… 327 kj
Friday 7/30/21
30 min Whitney Houston Ride
Ally Love
107 kj
Tuesday 12/29/20
βœ… 224 kj
Friday 5/7/21
30 min Prince Ride
Ally & Emma
114 kj
Friday 1/22/21
βœ… 206 kj
Tuesday 8/18/20
20 min Year of Yes Ride
Robin ArzΓ³n
88 kj
Wednesday 1/13/21
βœ… 128 kj
Friday 12/18/20
45 min Power Zone Ride
Denis Morton
183 kj
Monday 1/11/21
βœ… 248 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Olivia Amato
140 kj
Sunday 12/27/20
βœ… 166 kj
Friday 10/9/20
20 min FTP Test Ride
Matt Wilpers
138 kj
Friday 5/24/19
βœ… 166 kj
Tuesday 2/25/20
45 min Sundays with Love
Ally Love
257 kj
Sunday 10/6/19
βœ… 304 kj
Sunday 10/6/19
30 min HIIT Ride
Robin ArzΓ³n
119 kj
Monday 8/12/19
βœ… 256 kj
Monday 8/12/19