Shake and Bake

Workouts

Monday 11/27/23 @ 12:6 PM
✅
137kj
73rpm
36%
14mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 11:54 PM
127kj
78rpm
33%
14mph
Wednesday 1/27/21 @ 11:44 AM
✅
151kj
79rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/20/23 @ 1:48 PM
135kj
83rpm
32%
14mph
Monday 3/6/23 @ 12:34 PM
✅
132kj
75rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/2/23 @ 1:25 PM
123kj
76rpm
34%
14mph
Wednesday 3/3/21 @ 12:41 PM
✅
126kj
76rpm
34%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/10/23 @ 11:8 PM
122kj
77rpm
33%
14mph
Sunday 3/26/23 @ 1:39 PM
✅
69kj
75rpm
32%
13mph
20 min Low Impact Ride
Matt Wilpers
Monday 4/12/21 @ 8:50 AM
62kj
73rpm
31%
12mph
Monday 1/10/22 @ 12:15 PM
✅
136kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/27/22 @ 12:24 PM
121kj
78rpm
32%
13mph
Wednesday 2/2/22 @ 10:56 AM
83kj
69rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/26/22 @ 1:15 PM
✅
176kj
71rpm
32%
13mph
Friday 1/22/21 @ 1:5 PM
✅
114kj
67rpm
37%
13mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
Sunday 11/29/20 @ 4:9 PM
✅
33kj
73rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/14/20 @ 11:34 AM
28kj
68rpm
32%
11mph
Monday 11/16/20 @ 2:7 PM
✅
79kj
82rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 137 kj
Monday 11/27/23
127 kj
Wednesday 1/3/24
30 min Power Zone Ride
Christine D'Ercole
✅ 151 kj
Wednesday 1/27/21
135 kj
Monday 11/20/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 132 kj
Monday 3/6/23
123 kj
Wednesday 8/2/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 126 kj
Wednesday 3/3/21
122 kj
Monday 4/10/23
20 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Sunday 3/26/23
62 kj
Monday 4/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 136 kj
Monday 1/10/22
121 kj
Saturday 8/27/22
45 min Power Zone Ride
Matt Wilpers
83 kj
Wednesday 2/2/22
✅ 176 kj
Saturday 3/26/22
30 min Prince Ride
Ally & Emma
✅ 114 kj
Friday 1/22/21
103 kj
Wednesday 8/12/20
10 min Low Impact Ride
Matt Wilpers
✅ 33 kj
Sunday 11/29/20
28 kj
Sunday 6/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 79 kj
Monday 11/16/20
43 kj
Sunday 6/7/20