Shake and Bake
Workouts
Friday 10/13/23 @ 11:31 AM
92kj
67rpm
40%
14mph
Monday 6/27/22 @ 10:36 AM
✅
170kj
76rpm
46%
18mph
Friday 10/13/23 @ 11:9 AM
92kj
69rpm
39%
14mph
Sunday 9/24/23 @ 1:11 PM
✅
166kj
79rpm
44%
18mph
Monday 7/24/23 @ 11:6 AM
88kj
77rpm
35%
14mph
Sunday 8/6/23 @ 9:27 PM
✅
184kj
83rpm
44%
19mph
Monday 5/15/23 @ 11:7 AM
172kj
79rpm
38%
16mph
Sunday 7/2/23 @ 3:0 PM
✅
250kj
80rpm
43%
18mph
Wednesday 3/29/23 @ 11:34 AM
96kj
73rpm
38%
15mph
Tuesday 4/4/23 @ 9:6 AM
✅
183kj
77rpm
46%
19mph
Wednesday 2/15/23 @ 11:44 AM
94kj
69rpm
39%
15mph
Friday 3/17/23 @ 8:58 AM
✅
139kj
73rpm
43%
17mph
Sunday 11/27/22 @ 2:33 PM
129kj
77rpm
35%
14mph
Sunday 6/26/22 @ 12:58 PM
✅
305kj
85rpm
46%
20mph
Sunday 10/23/22 @ 9:36 PM
122kj
72rpm
35%
14mph
Sunday 9/4/22 @ 4:50 PM
✅
254kj
79rpm
44%
18mph
Wednesday 1/5/22 @ 12:31 PM
✅
84kj
78rpm
34%
14mph
Wednesday 1/5/22 @ 10:7 AM
74kj
77rpm
31%
13mph
Wednesday 2/24/21 @ 11:53 AM
52kj
70rpm
34%
13mph
Wednesday 1/27/21 @ 5:49 PM
✅
90kj
78rpm
39%
16mph
Workouts
74
kj
Wednesday 1/5/22
52
kj
Wednesday 2/24/21