Shake and Bake
Workouts
Monday 3/7/22 @ 1:49 PM
75kj
63rpm
39%
13mph
Monday 2/28/22 @ 4:25 AM
✅
164kj
46rpm
65%
18mph
Friday 1/15/21 @ 2:6 PM
130kj
81rpm
33%
14mph
Tuesday 11/3/20 @ 4:20 PM
✅
287kj
40rpm
76%
19mph
Monday 1/11/21 @ 12:5 PM
183kj
72rpm
35%
13mph
Friday 1/1/21 @ 6:3 PM
✅
368kj
51rpm
60%
18mph
Friday 2/21/20 @ 1:10 PM
140kj
82rpm
34%
15mph
Wednesday 4/29/20 @ 1:57 PM
✅
298kj
56rpm
61%
20mph
Thursday 2/6/20 @ 12:2 AM
225kj
81rpm
35%
15mph
Friday 5/1/20 @ 4:35 AM
✅
422kj
54rpm
61%
19mph
Sunday 11/29/20 @ 4:9 PM
33kj
73rpm
32%
12mph
Wednesday 11/4/20 @ 8:10 PM
✅
107kj
40rpm
80%
20mph
Sunday 11/22/20 @ 2:49 PM
131kj
78rpm
34%
14mph
Monday 4/27/20 @ 2:54 PM
✅
260kj
57rpm
57%
19mph
Friday 7/5/19 @ 3:4 PM
212kj
72rpm
38%
15mph
Saturday 7/6/19 @ 3:47 PM
✅
335kj
80rpm
42%
18mph
Monday 12/24/18 @ 2:10 PM
156kj
63rpm
44%
14mph
Sunday 6/16/19 @ 1:47 PM
✅
320kj
55rpm
63%
20mph
Sunday 1/20/19 @ 4:15 PM
104kj
84rpm
35%
15mph
Saturday 6/15/19 @ 3:54 PM
✅
214kj
70rpm
53%
20mph
Workouts
130
kj
Friday 1/15/21
140
kj
Friday 2/21/20
225
kj
Thursday 2/6/20
131
kj
Sunday 11/22/20
212
kj
Friday 7/5/19