Shake and Bake
Workouts
Saturday 1/21/23 @ 2:26 PM
393kj
80rpm
39%
17mph
Sunday 12/18/22 @ 9:41 PM
✅
415kj
85rpm
39%
17mph
Thursday 1/19/23 @ 9:27 PM
✅
299kj
80rpm
40%
17mph
Monday 12/12/22 @ 2:16 PM
298kj
85rpm
38%
17mph
Monday 11/30/20 @ 3:30 PM
✅
434kj
80rpm
42%
17mph
Sunday 1/3/21 @ 3:21 PM
430kj
82rpm
41%
17mph
Saturday 12/14/19 @ 2:7 PM
333kj
87rpm
40%
18mph
Sunday 11/28/21 @ 2:28 PM
✅
334kj
82rpm
39%
17mph
Wednesday 10/13/21 @ 7:38 PM
324kj
83rpm
40%
17mph
Monday 10/11/21 @ 9:38 PM
✅
337kj
85rpm
40%
17mph
Friday 12/20/19 @ 9:34 PM
✅
342kj
84rpm
41%
18mph
Wednesday 9/1/21 @ 11:22 AM
329kj
84rpm
40%
17mph
Wednesday 11/6/19 @ 8:18 PM
423kj
82rpm
41%
17mph
Thursday 8/26/21 @ 9:55 PM
✅
441kj
84rpm
40%
18mph
Sunday 1/17/21 @ 1:57 PM
563kj
81rpm
42%
18mph
Sunday 1/24/21 @ 3:14 PM
✅
567kj
81rpm
43%
18mph
Saturday 2/27/21 @ 1:31 PM
✅
468kj
83rpm
42%
18mph
Monday 3/29/21 @ 11:50 AM
462kj
83rpm
42%
18mph
Wednesday 2/24/21 @ 9:30 PM
338kj
85rpm
40%
18mph
Wednesday 3/17/21 @ 10:4 PM
✅
341kj
83rpm
41%
18mph
Workouts
393
kj
Saturday 1/21/23
298
kj
Monday 12/12/22
430
kj
Sunday 1/3/21
329
kj
Wednesday 9/1/21
423
kj
Wednesday 11/6/19
563
kj
Sunday 1/17/21
338
kj
Wednesday 2/24/21