Shake and Bake
Workouts
Monday 2/13/23 @ 9:44 PM
317kj
81rpm
40%
17mph
Thursday 9/10/20 @ 10:12 AM
✅
405kj
85rpm
42%
19mph
Monday 10/25/21 @ 8:18 PM
328kj
83rpm
40%
17mph
Saturday 10/3/20 @ 2:3 PM
✅
442kj
86rpm
44%
19mph
Monday 7/19/21 @ 12:51 PM
123kj
80rpm
39%
16mph
Thursday 2/18/21 @ 4:25 PM
✅
161kj
85rpm
41%
18mph
Monday 2/22/21 @ 10:15 PM
48kj
89rpm
33%
15mph
Thursday 11/5/20 @ 11:49 AM
✅
55kj
82rpm
35%
15mph
Monday 2/15/21 @ 9:43 PM
180kj
82rpm
38%
16mph
Monday 1/11/21 @ 11:31 AM
✅
262kj
86rpm
42%
18mph
Thursday 2/11/21 @ 10:10 PM
184kj
84rpm
38%
16mph
Sunday 11/3/19 @ 11:33 AM
✅
261kj
76rpm
47%
19mph
Monday 11/4/19 @ 12:7 AM
421kj
83rpm
41%
17mph
Sunday 10/18/20 @ 6:32 PM
✅
546kj
80rpm
45%
19mph
Wednesday 4/29/20 @ 8:23 PM
323kj
85rpm
39%
17mph
Saturday 10/10/20 @ 5:37 PM
✅
422kj
85rpm
42%
18mph
Monday 11/18/19 @ 9:0 PM
323kj
85rpm
40%
17mph
Tuesday 8/25/20 @ 10:33 AM
✅
420kj
85rpm
44%
19mph
Thursday 12/5/19 @ 8:37 PM
348kj
85rpm
41%
18mph
Tuesday 7/7/20 @ 10:20 AM
✅
393kj
87rpm
40%
18mph
Workouts
180
kj
Monday 2/15/21
421
kj
Monday 11/4/19
323
kj
Wednesday 4/29/20
348
kj
Thursday 12/5/19