Shake and Bake

Workouts

Friday 1/22/21 @ 8:44 PM
✅
439kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:15 AM
236kj
85rpm
30%
13mph
Sunday 2/21/21 @ 10:47 PM
✅
109kj
82rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 10/25/20 @ 8:37 PM
48kj
68rpm
28%
11mph
Monday 4/27/20 @ 7:24 PM
✅
442kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:26 AM
261kj
81rpm
33%
14mph
Friday 4/24/20 @ 1:56 PM
✅
338kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/26/20 @ 9:55 PM
207kj
87rpm
32%
14mph
Wednesday 4/8/20 @ 2:58 PM
✅
351kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 1:45 AM
210kj
85rpm
33%
14mph
Sunday 12/22/19 @ 2:42 PM
✅
65kj
83rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/1/20 @ 11:9 PM
54kj
78rpm
31%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Friday 1/22/21
236 kj
Tuesday 4/21/20
20 min Low Impact Ride
Denis Morton
✅ 109 kj
Sunday 2/21/21
48 kj
Sunday 10/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Monday 4/27/20
261 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
✅ 338 kj
Friday 4/24/20
207 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Wednesday 4/8/20
210 kj
Thursday 4/9/20
15 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Sunday 12/22/19
54 kj
Wednesday 1/1/20