Shake and Bake
Workouts
Saturday 1/21/23 @ 2:26 PM
✅
393kj
80rpm
39%
17mph
Sunday 1/22/23 @ 2:26 PM
342kj
87rpm
34%
16mph
Saturday 12/14/19 @ 2:7 PM
333kj
87rpm
40%
18mph
Friday 3/27/20 @ 1:28 PM
✅
379kj
92rpm
40%
19mph
Monday 12/7/20 @ 9:28 PM
457kj
80rpm
43%
18mph
Sunday 12/6/20 @ 2:30 PM
✅
464kj
87rpm
40%
18mph
Sunday 1/17/21 @ 1:57 PM
✅
563kj
81rpm
42%
18mph
Monday 5/10/21 @ 8:17 PM
522kj
83rpm
41%
17mph
Monday 12/14/20 @ 9:14 PM
450kj
78rpm
43%
18mph
Friday 12/11/20 @ 1:26 PM
✅
457kj
88rpm
39%
18mph
Sunday 12/6/20 @ 2:54 PM
330kj
80rpm
42%
17mph
Monday 6/22/20 @ 8:54 PM
✅
373kj
89rpm
41%
18mph
Friday 9/13/19 @ 7:48 PM
302kj
89rpm
37%
17mph
Wednesday 9/16/20 @ 1:50 PM
✅
338kj
90rpm
39%
18mph
Friday 4/17/20 @ 3:9 PM
214kj
83rpm
41%
17mph
Thursday 4/16/20 @ 1:33 PM
✅
229kj
91rpm
39%
18mph
Sunday 3/1/20 @ 8:50 PM
322kj
82rpm
41%
17mph
Sunday 3/1/20 @ 2:57 PM
✅
348kj
84rpm
41%
18mph
Sunday 9/8/19 @ 9:10 PM
317kj
78rpm
42%
17mph
Thursday 9/5/19 @ 1:20 PM
✅
351kj
83rpm
42%
18mph
Workouts
342
kj
Sunday 1/22/23
522
kj
Monday 5/10/21
302
kj
Friday 9/13/19
214
kj
Friday 4/17/20
322
kj
Sunday 3/1/20