Shake and Bake

Workouts

Monday 1/15/24 @ 6:48 PM
181kj
80rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Monday 4/25/22 @ 1:46 AM
✅
390kj
70rpm
51%
19mph
Thursday 11/30/23 @ 5:2 PM
221kj
80rpm
30%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 4/25/22 @ 8:12 PM
✅
489kj
78rpm
43%
18mph
Tuesday 11/14/23 @ 4:49 PM
162kj
83rpm
29%
13mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 1:10 PM
✅
347kj
83rpm
41%
18mph
Thursday 9/14/23 @ 3:59 PM
105kj
83rpm
29%
13mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Sunday 8/28/22 @ 7:45 PM
✅
239kj
85rpm
41%
18mph
Wednesday 10/9/19 @ 3:30 PM
200kj
86rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 12:52 AM
✅
256kj
81rpm
42%
18mph
Saturday 10/26/19 @ 4:1 PM
290kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 12:35 AM
✅
374kj
83rpm
43%
18mph
Saturday 11/16/19 @ 5:41 PM
387kj
85rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 8:51 PM
✅
515kj
80rpm
45%
18mph
Tuesday 11/27/18 @ 6:28 PM
✅
289kj
77rpm
49%
20mph
30 min Advanced Beginner Ride
Jess King
Monday 12/3/18 @ 1:5 PM
176kj
77rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
181 kj
Monday 1/15/24
✅ 390 kj
Monday 4/25/22
60 min Two for One: Power Zone Ride
Denis & Matt
221 kj
Thursday 11/30/23
✅ 489 kj
Monday 4/25/22
45 min Power Zone Endurance 80s Ride
Denis Morton
162 kj
Tuesday 11/14/23
✅ 347 kj
Monday 11/7/22
30 min Power Zone Endurance Rock Ride
Denis Morton
105 kj
Thursday 9/14/23
✅ 239 kj
Sunday 8/28/22
30 min Power Zone Ride
Matt Wilpers
200 kj
Wednesday 10/9/19
✅ 256 kj
Tuesday 9/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Saturday 10/26/19
✅ 374 kj
Friday 1/29/21
60 min Power Zone Ride
Matt Wilpers
387 kj
Saturday 11/16/19
✅ 515 kj
Friday 11/27/20
30 min Advanced Beginner Ride
Jess King
✅ 289 kj
Tuesday 11/27/18
176 kj
Monday 12/3/18