Shake and Bake

Workouts

Tuesday 1/9/24 @ 6:25 PM
180kj
83rpm
31%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/10/24 @ 9:42 PM
357kj
76rpm
43%
18mph
Monday 1/8/24 @ 4:29 PM
175kj
80rpm
32%
13mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 12:48 AM
356kj
75rpm
44%
17mph
Thursday 9/10/20 @ 3:29 PM
169kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 7/16/22 @ 4:40 PM
146kj
65rpm
40%
14mph
Saturday 9/7/19 @ 4:43 PM
386kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 1:3 AM
519kj
79rpm
45%
19mph
Saturday 11/23/19 @ 7:10 PM
190kj
85rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 2:24 AM
211kj
81rpm
40%
17mph
Friday 11/1/19 @ 4:12 PM
382kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 3:50 PM
519kj
81rpm
45%
19mph
Wednesday 9/25/19 @ 5:57 PM
274kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 1:17 AM
370kj
82rpm
42%
18mph
Monday 9/16/19 @ 4:22 PM
306kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/18/19 @ 1:49 AM
347kj
75rpm
45%
18mph
Friday 7/12/19 @ 4:4 PM
368kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 6:13 PM
485kj
75rpm
44%
18mph
Wednesday 9/4/19 @ 3:12 PM
296kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 1:22 AM
360kj
78rpm
43%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
180 kj
Tuesday 1/9/24
357 kj
Wednesday 1/10/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
175 kj
Monday 1/8/24
356 kj
Tuesday 1/9/24
30 min XOXO, Cody
Cody Rigsby
169 kj
Thursday 9/10/20
146 kj
Saturday 7/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Saturday 9/7/19
519 kj
Monday 2/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Saturday 11/23/19
211 kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Friday 11/1/19
519 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
274 kj
Wednesday 9/25/19
370 kj
Wednesday 9/25/19
45 min Power Zone Ride
Denis Morton
306 kj
Monday 9/16/19
347 kj
Wednesday 9/18/19
60 min Power Zone Ride
Matt Wilpers
368 kj
Friday 7/12/19
485 kj
Sunday 9/8/19
45 min Power Zone Ride
Denis Morton
296 kj
Wednesday 9/4/19
360 kj
Friday 9/6/19