Shake and Bake

Workouts

Thursday 8/13/20 @ 3:18 PM
170kj
78rpm
38%
16mph
30 min Prince Ride
Ally & Emma
Sunday 8/23/20 @ 3:40 PM
✅
202kj
79rpm
42%
17mph
Saturday 9/21/19 @ 4:41 PM
381kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 6:28 PM
✅
468kj
84rpm
42%
18mph
Thursday 11/7/19 @ 4:22 PM
277kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 11:16 AM
✅
314kj
83rpm
40%
17mph
Friday 11/1/19 @ 4:12 PM
382kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 2:7 PM
✅
444kj
84rpm
41%
18mph
Wednesday 9/25/19 @ 5:57 PM
274kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 9:58 PM
✅
340kj
89rpm
39%
18mph
Wednesday 2/6/19 @ 5:32 PM
✅
69kj
91rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/22/19 @ 5:19 PM
44kj
92rpm
30%
14mph
Thursday 6/20/19 @ 4:17 PM
270kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:27 AM
✅
317kj
80rpm
41%
17mph
Saturday 3/16/19 @ 5:5 PM
266kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 10:20 AM
✅
273kj
81rpm
39%
16mph
Thursday 3/14/19 @ 8:44 PM
✅
223kj
90rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/1/19 @ 10:29 AM
196kj
87rpm
38%
17mph
Sunday 7/1/18 @ 2:54 PM
✅
441kj
83rpm
47%
20mph
45 min All for One Ride
All Instructors
Monday 3/11/19 @ 1:31 PM
300kj
75rpm
43%
17mph

Workouts

30 min Prince Ride
Ally & Emma
170 kj
Thursday 8/13/20
✅ 202 kj
Sunday 8/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 9/21/19
✅ 468 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Thursday 11/7/19
✅ 314 kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Friday 11/1/19
✅ 444 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
274 kj
Wednesday 9/25/19
✅ 340 kj
Wednesday 9/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Wednesday 2/6/19
44 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
270 kj
Thursday 6/20/19
✅ 317 kj
Monday 6/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Saturday 3/16/19
✅ 273 kj
Friday 5/3/19
30 min Power Zone Ride
Matt Wilpers
✅ 223 kj
Thursday 3/14/19
196 kj
Wednesday 5/1/19
45 min All for One Ride
All Instructors
✅ 441 kj
Sunday 7/1/18
300 kj
Monday 3/11/19