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Shake and Bake
apachegirl59
Sidney Montana
9
Beat backinblighty
VS
backinblighty
Sevenoaks UK
56 🔥
Beat apachegirl59
Workouts
Previous Workouts
Next Workouts
Thursday 8/13/20 @ 3:18 PM
170
kj
78
rpm
38
%
16
mph
30 min Prince Ride
Ally & Emma
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Share
Sunday 8/23/20 @ 3:40 PM
✅
202
kj
79
rpm
42
%
17
mph
Saturday 9/21/19 @ 4:41 PM
381
kj
84
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/9/19 @ 6:28 PM
✅
468
kj
84
rpm
42
%
18
mph
Thursday 11/7/19 @ 4:22 PM
277
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 11/7/19 @ 11:16 AM
✅
314
kj
83
rpm
40
%
17
mph
Friday 11/1/19 @ 4:12 PM
382
kj
81
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 11/3/19 @ 2:7 PM
✅
444
kj
84
rpm
41
%
18
mph
Wednesday 9/25/19 @ 5:57 PM
274
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 9/25/19 @ 9:58 PM
✅
340
kj
89
rpm
39
%
18
mph
Wednesday 2/6/19 @ 5:32 PM
✅
69
kj
91
rpm
38
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 6/22/19 @ 5:19 PM
44
kj
92
rpm
30
%
14
mph
Thursday 6/20/19 @ 4:17 PM
270
kj
79
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 6/17/19 @ 10:27 AM
✅
317
kj
80
rpm
41
%
17
mph
Saturday 3/16/19 @ 5:5 PM
266
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/3/19 @ 10:20 AM
✅
273
kj
81
rpm
39
%
16
mph
Thursday 3/14/19 @ 8:44 PM
✅
223
kj
90
rpm
39
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 5/1/19 @ 10:29 AM
196
kj
87
rpm
38
%
17
mph
Sunday 7/1/18 @ 2:54 PM
✅
441
kj
83
rpm
47
%
20
mph
45 min All for One Ride
All Instructors
View Class
Share
Monday 3/11/19 @ 1:31 PM
300
kj
75
rpm
43
%
17
mph
Previous Workouts
Next Workouts
apachegirl59
Sidney Montana
9
Beat backinblighty
VS
backinblighty
Sevenoaks UK
56 🔥
Beat apachegirl59
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
170
kj
Thursday 8/13/20
✅
202
kj
Sunday 8/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
381
kj
Saturday 9/21/19
✅
468
kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
277
kj
Thursday 11/7/19
✅
314
kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
382
kj
Friday 11/1/19
✅
444
kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
274
kj
Wednesday 9/25/19
✅
340
kj
Wednesday 9/25/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
69
kj
Wednesday 2/6/19
44
kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
270
kj
Thursday 6/20/19
✅
317
kj
Monday 6/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
266
kj
Saturday 3/16/19
✅
273
kj
Friday 5/3/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
223
kj
Thursday 3/14/19
196
kj
Wednesday 5/1/19
45 min All for One Ride
All Instructors
View Class
Share
✅
441
kj
Sunday 7/1/18
300
kj
Monday 3/11/19
Previous Workouts
Next Workouts