Shake and Bake

Workouts

Tuesday 1/9/24 @ 6:25 PM
180kj
83rpm
31%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 5/27/23 @ 9:48 PM
✅
402kj
84rpm
46%
20mph
Thursday 12/7/23 @ 6:0 PM
438kj
81rpm
31%
13mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:59 AM
✅
903kj
79rpm
42%
18mph
Thursday 9/28/23 @ 4:7 PM
264kj
82rpm
30%
13mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/31/22 @ 1:12 AM
✅
607kj
76rpm
45%
18mph
Wednesday 9/20/23 @ 8:13 PM
160kj
85rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/5/21 @ 11:17 PM
✅
398kj
82rpm
44%
19mph
Wednesday 10/13/21 @ 10:46 PM
58kj
89rpm
25%
12mph
20 min Country Ride
Denis Morton
Monday 11/1/21 @ 9:35 PM
✅
184kj
77rpm
48%
19mph
Thursday 1/21/21 @ 5:3 PM
111kj
81rpm
36%
16mph
20 min 70s Ride
Denis Morton
Thursday 1/21/21 @ 5:4 PM
✅
194kj
81rpm
47%
20mph
Saturday 9/7/19 @ 4:43 PM
386kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
✅
418kj
68rpm
46%
17mph
Friday 7/12/19 @ 4:4 PM
368kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:44 PM
✅
796kj
83rpm
53%
22mph
Tuesday 7/17/18 @ 4:25 PM
301kj
83rpm
46%
20mph
30 min 80s Pop Ride
Denis Morton
Tuesday 7/17/18 @ 6:51 PM
✅
313kj
82rpm
48%
20mph
Sunday 7/1/18 @ 2:54 PM
441kj
83rpm
47%
20mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 11:57 PM
✅
507kj
83rpm
50%
21mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
180 kj
Tuesday 1/9/24
✅ 402 kj
Saturday 5/27/23
120 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Thursday 12/7/23
✅ 903 kj
Saturday 10/28/23
75 min Power Zone Endurance Ride
Christine D'Ercole
264 kj
Thursday 9/28/23
✅ 607 kj
Saturday 12/31/22
45 min Power Zone Endurance Ride
Denis Morton
160 kj
Wednesday 9/20/23
✅ 398 kj
Friday 11/5/21
20 min Country Ride
Denis Morton
58 kj
Wednesday 10/13/21
✅ 184 kj
Monday 11/1/21
20 min 70s Ride
Denis Morton
111 kj
Thursday 1/21/21
✅ 194 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Saturday 9/7/19
✅ 418 kj
Saturday 9/7/19
60 min Power Zone Ride
Matt Wilpers
368 kj
Friday 7/12/19
✅ 796 kj
Saturday 5/18/19
30 min 80s Pop Ride
Denis Morton
301 kj
Tuesday 7/17/18
✅ 313 kj
Tuesday 7/17/18
45 min All for One Ride
All Instructors
441 kj
Sunday 7/1/18
✅ 507 kj
Monday 7/9/18