Shake and Bake
Workouts
Monday 1/8/24 @ 4:29 PM
175kj
80rpm
32%
13mph
Thursday 11/10/22 @ 2:42 PM
✅
491kj
82rpm
48%
21mph
Thursday 12/7/23 @ 6:0 PM
438kj
81rpm
31%
13mph
Saturday 10/28/23 @ 11:0 AM
✅
1288kj
79rpm
49%
20mph
Tuesday 10/3/23 @ 3:34 PM
170kj
80rpm
32%
13mph
Wednesday 10/4/23 @ 10:21 AM
✅
478kj
82rpm
47%
20mph
Saturday 11/23/19 @ 7:10 PM
190kj
85rpm
37%
17mph
Wednesday 9/18/19 @ 10:42 PM
✅
256kj
81rpm
44%
19mph
Thursday 11/7/19 @ 4:22 PM
277kj
83rpm
38%
16mph
Wednesday 11/6/19 @ 10:56 PM
✅
432kj
78rpm
47%
19mph
Friday 11/1/19 @ 4:12 PM
382kj
81rpm
39%
17mph
Saturday 11/2/19 @ 12:55 PM
✅
624kj
81rpm
48%
20mph
Wednesday 9/25/19 @ 5:57 PM
274kj
83rpm
37%
16mph
Tuesday 9/24/19 @ 10:21 AM
✅
440kj
87rpm
44%
20mph
Monday 9/16/19 @ 4:22 PM
306kj
83rpm
39%
17mph
Tuesday 9/17/19 @ 10:24 AM
✅
439kj
83rpm
46%
20mph
Friday 7/12/19 @ 4:4 PM
368kj
84rpm
36%
16mph
Sunday 9/8/19 @ 1:8 PM
✅
598kj
82rpm
47%
20mph
Sunday 7/1/18 @ 2:54 PM
✅
441kj
83rpm
47%
20mph
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
Workouts
175
kj
Monday 1/8/24
438
kj
Thursday 12/7/23
170
kj
Tuesday 10/3/23
190
kj
Saturday 11/23/19
277
kj
Thursday 11/7/19
382
kj
Friday 11/1/19