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Shake and Bake
apachegirl59
Sidney Montana
14
Beat adicted2thenume
VS
adicted2thenume
Page AZ
21 🔥
Beat apachegirl59
Workouts
Previous Workouts
Next Workouts
Thursday 9/12/19 @ 3:49 PM
185
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 10:12 PM
✅
221
kj
86
rpm
40
%
18
mph
Saturday 11/9/19 @ 5:40 PM
565
kj
84
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 6:23 PM
✅
652
kj
86
rpm
40
%
18
mph
Wednesday 1/8/20 @ 5:27 PM
236
kj
86
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 3:41 PM
✅
288
kj
81
rpm
39
%
17
mph
Wednesday 4/24/19 @ 9:4 PM
291
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 10:5 PM
✅
359
kj
84
rpm
42
%
18
mph
Saturday 11/30/19 @ 5:48 PM
392
kj
87
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 10:28 PM
✅
392
kj
83
rpm
39
%
17
mph
Monday 6/3/19 @ 1:52 PM
✅
339
kj
82
rpm
58
%
24
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 1/30/20 @ 2:41 AM
168
kj
80
rpm
44
%
19
mph
Thursday 2/28/19 @ 7:59 PM
✅
202
kj
82
rpm
47
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 2/15/19 @ 5:34 PM
157
kj
83
rpm
42
%
18
mph
Friday 3/8/19 @ 5:2 PM
✅
305
kj
85
rpm
39
%
17
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 2/23/19 @ 3:43 PM
212
kj
81
rpm
35
%
15
mph
Friday 12/14/18 @ 12:47 AM
✅
206
kj
83
rpm
47
%
20
mph
20 min Beginner Ride
Christine D'Ercole
View Class
Share
Thursday 1/24/19 @ 4:5 AM
123
kj
79
rpm
39
%
16
mph
Tuesday 1/8/19 @ 4:48 PM
✅
190
kj
83
rpm
46
%
20
mph
20 min Beginner Ride
Matt Wilpers
View Class
Share
Wednesday 1/23/19 @ 2:9 AM
110
kj
78
rpm
38
%
16
mph
Previous Workouts
Next Workouts
apachegirl59
Sidney Montana
14
Beat adicted2thenume
VS
adicted2thenume
Page AZ
21 🔥
Beat apachegirl59
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
185
kj
Thursday 9/12/19
✅
221
kj
Monday 5/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
565
kj
Saturday 11/9/19
✅
652
kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
236
kj
Wednesday 1/8/20
✅
288
kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
291
kj
Wednesday 4/24/19
✅
359
kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
392
kj
Saturday 11/30/19
✅
392
kj
Saturday 4/4/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
339
kj
Monday 6/3/19
168
kj
Thursday 1/30/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
202
kj
Thursday 2/28/19
157
kj
Friday 2/15/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
305
kj
Friday 3/8/19
212
kj
Saturday 2/23/19
20 min Beginner Ride
Christine D'Ercole
View Class
Share
✅
206
kj
Friday 12/14/18
123
kj
Thursday 1/24/19
20 min Beginner Ride
Matt Wilpers
View Class
Share
✅
190
kj
Tuesday 1/8/19
110
kj
Wednesday 1/23/19
Previous Workouts
Next Workouts