Shake and Bake

Workouts

Thursday 9/12/19 @ 3:49 PM
185kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 10:12 PM
✅
221kj
86rpm
40%
18mph
Saturday 11/9/19 @ 5:40 PM
565kj
84rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 6:23 PM
✅
652kj
86rpm
40%
18mph
Wednesday 1/8/20 @ 5:27 PM
236kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 3:41 PM
✅
288kj
81rpm
39%
17mph
Wednesday 4/24/19 @ 9:4 PM
291kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:5 PM
✅
359kj
84rpm
42%
18mph
Saturday 11/30/19 @ 5:48 PM
392kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 10:28 PM
✅
392kj
83rpm
39%
17mph
Monday 6/3/19 @ 1:52 PM
✅
339kj
82rpm
58%
24mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/30/20 @ 2:41 AM
168kj
80rpm
44%
19mph
Thursday 2/28/19 @ 7:59 PM
✅
202kj
82rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/15/19 @ 5:34 PM
157kj
83rpm
42%
18mph
Friday 3/8/19 @ 5:2 PM
✅
305kj
85rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Saturday 2/23/19 @ 3:43 PM
212kj
81rpm
35%
15mph
Friday 12/14/18 @ 12:47 AM
✅
206kj
83rpm
47%
20mph
20 min Beginner Ride
Christine D'Ercole
Thursday 1/24/19 @ 4:5 AM
123kj
79rpm
39%
16mph
Tuesday 1/8/19 @ 4:48 PM
✅
190kj
83rpm
46%
20mph
20 min Beginner Ride
Matt Wilpers
Wednesday 1/23/19 @ 2:9 AM
110kj
78rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Thursday 9/12/19
✅ 221 kj
Monday 5/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Saturday 11/9/19
✅ 652 kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Wednesday 1/8/20
✅ 288 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
291 kj
Wednesday 4/24/19
✅ 359 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 11/30/19
✅ 392 kj
Saturday 4/4/20
20 min FTP Test Ride
Matt Wilpers
✅ 339 kj
Monday 6/3/19
168 kj
Thursday 1/30/20
20 min FTP Test Ride
Matt Wilpers
✅ 202 kj
Thursday 2/28/19
157 kj
Friday 2/15/19
45 min Low Impact Ride
Matt Wilpers
✅ 305 kj
Friday 3/8/19
212 kj
Saturday 2/23/19
20 min Beginner Ride
Christine D'Ercole
✅ 206 kj
Friday 12/14/18
123 kj
Thursday 1/24/19
20 min Beginner Ride
Matt Wilpers
✅ 190 kj
Tuesday 1/8/19
110 kj
Wednesday 1/23/19