Shake and Bake

Workouts

Sunday 1/14/24 @ 2:14 PM
224kj
80rpm
42%
18mph
30 min Sundays with Love
Ally Love
Sunday 11/26/23 @ 4:59 PM
βœ…
447kj
81rpm
56%
23mph
Monday 11/20/23 @ 12:45 PM
176kj
82rpm
37%
19mph
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 12/7/23 @ 3:26 PM
βœ…
310kj
89rpm
53%
24mph
Monday 11/20/23 @ 5:21 PM
88kj
85rpm
37%
19mph
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 11/26/23 @ 1:47 PM
βœ…
112kj
83rpm
48%
21mph
Saturday 10/21/23 @ 1:26 PM
161kj
68rpm
53%
21mph
15 min 90s Ride
Hannah Frankson
Thursday 11/23/23 @ 11:42 AM
βœ…
176kj
78rpm
51%
21mph
Monday 10/30/23 @ 10:25 PM
85kj
84rpm
41%
19mph
Extra 10: Low Impact Ride
Alex Toussaint
Wednesday 11/1/23 @ 2:16 PM
βœ…
109kj
80rpm
49%
21mph
Saturday 10/28/23 @ 4:3 PM
1058kj
85rpm
42%
19mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:58 AM
βœ…
1858kj
93rpm
51%
24mph
Tuesday 10/17/23 @ 2:31 PM
57kj
80rpm
38%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 10/23/23 @ 3:47 PM
βœ…
102kj
74rpm
51%
20mph
Tuesday 10/17/23 @ 2:20 PM
βœ…
120kj
77rpm
53%
21mph
Extra 10: Tabata Ride
Hannah Frankson
Saturday 10/21/23 @ 10:49 AM
113kj
75rpm
52%
21mph
Thursday 10/12/23 @ 2:37 PM
βœ…
120kj
67rpm
58%
21mph
Extra 10: Climb Ride
Christine D'Ercole
Friday 10/13/23 @ 10:49 AM
109kj
70rpm
54%
21mph
Monday 10/2/23 @ 5:58 PM
68kj
83rpm
40%
17mph
Extra 10: Low Impact Ride
Denis Morton
Tuesday 10/3/23 @ 3:50 PM
βœ…
80kj
73rpm
50%
20mph

Workouts

30 min Sundays with Love
Ally Love
224 kj
Sunday 1/14/24
βœ… 447 kj
Sunday 11/26/23
20 min Sweat Steady: Low Impact Ride
Jess King
176 kj
Monday 11/20/23
βœ… 310 kj
Thursday 12/7/23
Extra 10: Low Impact Ride
Emma Lovewell
88 kj
Monday 11/20/23
βœ… 112 kj
Sunday 11/26/23
15 min 90s Ride
Hannah Frankson
161 kj
Saturday 10/21/23
βœ… 176 kj
Thursday 11/23/23
Extra 10: Low Impact Ride
Alex Toussaint
85 kj
Monday 10/30/23
βœ… 109 kj
Wednesday 11/1/23
120 min Power Zone Endurance Ride
Matt Wilpers
1058 kj
Saturday 10/28/23
βœ… 1858 kj
Saturday 10/28/23
Extra 10: Low Impact Ride
Cody Rigsby
57 kj
Tuesday 10/17/23
βœ… 102 kj
Monday 10/23/23
Extra 10: Tabata Ride
Hannah Frankson
βœ… 120 kj
Tuesday 10/17/23
113 kj
Saturday 10/21/23
Extra 10: Climb Ride
Christine D'Ercole
βœ… 120 kj
Thursday 10/12/23
109 kj
Friday 10/13/23
Extra 10: Low Impact Ride
Denis Morton
68 kj
Monday 10/2/23
βœ… 80 kj
Tuesday 10/3/23