Shake and Bake

Workouts

Sunday 1/28/24 @ 8:50 PM
272kj
84rpm
44%
19mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 12/22/21 @ 2:6 AM
306kj
94rpm
43%
20mph
Saturday 1/13/24 @ 2:31 PM
466kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:53 PM
737kj
102rpm
42%
22mph
Saturday 12/23/23 @ 3:56 PM
484kj
76rpm
49%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/25/22 @ 4:14 PM
540kj
98rpm
43%
21mph
Friday 11/17/23 @ 10:26 PM
163kj
75rpm
42%
18mph
20 min World Mental Health Ride
Ben Alldis
Tuesday 10/10/23 @ 10:51 AM
220kj
93rpm
44%
21mph
Saturday 11/4/23 @ 2:4 PM
470kj
85rpm
45%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:59 PM
567kj
92rpm
48%
22mph
Sunday 10/22/23 @ 3:33 PM
288kj
66rpm
52%
20mph
30 min Black History Month Ride
Hannah Frankson
Sunday 10/22/23 @ 8:8 PM
317kj
85rpm
45%
20mph
Sunday 10/1/23 @ 1:46 PM
293kj
79rpm
49%
20mph
30 min Sundays with Love
Ally Love
Sunday 11/14/21 @ 4:57 PM
351kj
101rpm
42%
21mph
Wednesday 8/9/23 @ 2:58 PM
159kj
83rpm
47%
18mph
20 min Pop Ride
Hannah Frankson
Monday 2/6/23 @ 1:0 PM
229kj
89rpm
46%
21mph
Sunday 5/21/23 @ 3:2 PM
384kj
77rpm
47%
19mph
45 min EDM Ride
Hannah Frankson
Wednesday 3/10/21 @ 1:7 PM
440kj
74rpm
51%
20mph
Monday 5/15/23 @ 2:16 PM
254kj
90rpm
41%
18mph
30 min Mother's Day Ride
Christine D'Ercole
Sunday 5/14/23 @ 1:22 PM
361kj
91rpm
45%
21mph

Workouts

30 min Sean Paul Ride
Hannah Frankson
272 kj
Sunday 1/28/24
306 kj
Wednesday 12/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 1/13/24
737 kj
Saturday 11/20/21
45 min Pentatonix Ride
Christine D'Ercole
484 kj
Saturday 12/23/23
540 kj
Sunday 12/25/22
20 min World Mental Health Ride
Ben Alldis
163 kj
Friday 11/17/23
220 kj
Tuesday 10/10/23
45 min Turkey Burn Ride
Robin Arzón
470 kj
Saturday 11/4/23
567 kj
Thursday 11/24/22
30 min Black History Month Ride
Hannah Frankson
288 kj
Sunday 10/22/23
317 kj
Sunday 10/22/23
30 min Sundays with Love
Ally Love
293 kj
Sunday 10/1/23
351 kj
Sunday 11/14/21
20 min Pop Ride
Hannah Frankson
159 kj
Wednesday 8/9/23
229 kj
Monday 2/6/23
45 min EDM Ride
Hannah Frankson
384 kj
Sunday 5/21/23
440 kj
Wednesday 3/10/21
30 min Mother's Day Ride
Christine D'Ercole
254 kj
Monday 5/15/23
361 kj
Sunday 5/14/23